In this special episode of Fitness in Focus, we take a hilarious detour from fitness talk as stand-up comedian Ankit Bheradwaj joins the mic! From dissecting the quirks of Gen Z and Millennials to revisiting the golden days of 90s kids, Ankit’s sharp wit and unfiltered takes will leave you in splits.

We dive into the stand-up comedy scene in India, the good, bad, and absurd realities of growing up in different eras, and how humor is the best workout for your mind. If you love funny podcasts and unfiltered comedy, this one’s for you!

Tune in for a laughter-packed conversation that blends nostalgia, pop culture, and the best kind of storytelling. Whether you’re into the latest stand-up comedy shows, a fan of famous comedians, or just need a good laugh, this episode is a must-listen!

🎧 Listen Now & Connect:
🔗 Ankit Bharadwaj YouTube: @ankiitbharadwaj
🔗 Ankit Bharadwaj Instagram: @ankitbharadwaj
🔗 Fitness in Focus Instagram: Fitness in Focus Podcast🔗 Fitness in Focus YouTube: Fitness in Focus
📩 Email us: fitnessinfocuspodcast@gmail.com

If this episode made you laugh (or at least smirk), don’t forget to like, share, and follow the channel for more amazing conversations! And hey, why keep the fun to yourself? Forward this to a friend, colleague, or anyone who could use a good laugh!

Stress, anxiety, and overthinking are becoming everyday struggles, but do we truly understand them?

In this episode of Fitness in Focus, we break down how to relieve stress, recognize mental strain in yourself and those around you, and explore why men often find it difficult to address mental wellness.

We also introduce the box breathing technique (also known as square breathing or the 4-4-4-4 breathing technique)—a simple yet powerful method to calm your mind, reduce anxiety, and regain control over your thoughts. Learn the benefits of box breathing, how to practice it step by step, and why it’s a game-changer for mental clarity and relaxation.

If you’ve ever asked yourself:

• How do I figure myself out?
• How can I relax my mind from overthinking?
• How do I rediscover myself?

Then this episode is for you.

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Don’t forget to subscribe, like, and leave a comment. Let’s build a community that prioritizes fitness, mental health, and self-discovery.

Have you ever felt like you’re missing out on life while scrolling through endless social media posts? You're not alone! The Fear of Missing Out (FOMO) has skyrocketed post-COVID, with increased social media exposure leading to anxiety, depression, and self-doubt. In this episode of the Fitness in Focus Podcast, we break down:🔹 How doom scrolling is fueling anxiety and making us feel "not good enough"🔹 The impact of post-COVID anxiety and why social comparison is at an all-time high🔹 Practical strategies on how to deal with FOMO, overwhelm, and social anxiety🔹 Why prioritizing mental wellness is as important as physical fitness🔹 Actionable steps to improve your mental health and break free from the cycle🎙️ Special Guest: Angira, a mental wellness coach and an expressive art therapist, shares deep insights on overcoming anxiety and embracing self-acceptance.👉 Whether you're struggling with depression symptoms, dealing with long-COVID mental health effects, or simply want to improve your mindset, this episode is for you!💡 Let’s work together on self-growth! Drop a comment below if you have any questions—we’d love to hear from you. Your love and support keep us motivated to bring more valuable content.🔗 Follow us for more content on mental health & fitness:📸 Instagram: @fitnessinfocus_podcast📸 Angira’s Instagram: @unboundtoflow🌐 Angira’s Website: www.healingrhyyithm.com📩 For collaborations & inquiries: fitnessinfocuspodcast@gmail.com🔔 Don’t forget to SUBSCRIBE & turn on notifications so you never miss an episode! Let’s build a healthier, happier mind together. See you in the next one! 💙