Episode 74

May 18th, 2021

In this episode we share a healthy recipe Remington James’ Anabolic Oreo McFlurry, check out his YouTube video https://www.youtube.com/watch?v=KkJ-xlgQRhw We also cover “Action Bronson lost 127 pounds easting scrambled eggs, chicken, and broccoli” and “Actor Ethan Suplee lost 200 pounds when he stopped dieting”!  For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!   A Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality

Episode 73

May 4th, 2021

Today we have a special guest with us,  “Ultra” Tim Davis. Tim is the author of TRIPOLAR: The Story of a Bipolar Triathlete. He’s an ultrarunner, triathlete, and advocate for mental health, 12 step programs, and how physical training promotes mental, emotional, and spiritual healing. He has completed hundreds of marathons, ultramarathons, and triathlons. He lives in the Los Angeles area with his wife and 3 children. He has a BS in Exercise Science and a Masters in Education. He has been an athletics coach and science teacher for over 20 years. He played many sports in high school, and eventually became a serious endurance athlete.  He has completed over 50 ultramarathons, 12 Ironman triathlons, seven 100-mile mountain trail endurance runs, one double-Ironman triathlon, & many other races..

 For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality

Episode 72

April 20th, 2021

Today we have a special guest with us,  Rachel Brooks.  She is a Fitness & Lifestyle Entrepreneur, Author of Chasing Perfection, a former bodybuilding bikini competitor champion and a Host of The Confident Woman Podcast.

After a lifetime of chasing perfection and living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, she has overcome her struggles by creating a positive mindset, a healthy body, and a soul filled with self-love, and gratitude. 

Today, she challenges women to get fit from within by empowering them to let go of their limiting beliefs, redefine who they are, and create their own story so they can step into who they’re created to be—The Confident Woman.

Be sure to listen to her podcast  The Confident Woman Podcast, check out her book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, and head over to her website I am Rachel Brooks, that’s www.iamrachelbrooks.com

 For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com for links to all of my podcasts and social media pages.  Listen, like, rate, and review this podcast to help keep it going!  If you would like to support my show, head over to Patreon, for $3 a month you will get a Fittin This Fitness In t-shirt, my daily workout routines, my daily food intake, typed out recipes from the podcast, and access to each episode 5 days before the general public!  https://www.patreon.com/Fittinthisfitnessin Fittin This Fitness In is a Molly’s Chamber Production mollyschamberoh@gmail.com All music written and recorded by Sick Reality