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Fix Yourself First with Dr. Kristie

Fix Yourself First with Dr. Kristie

Written by: Kristie Overstreet
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About this listen

 Dr. Kristie Overstreet brings her skills as a clinical sexologist and psychotherapist to help you make every connection matter. As your southern sex therapist, she’ll help you focus on a fix yourself first approach that allows you to reconnect with yourself to better express your needs and wants in all of your relationships. With her practical tips and methods, you’ll stop waiting for others to change and finally begin to create the relationships you deserve.Copyright Kristie Overstreet Relationships Social Sciences
Episodes
  • 206. Come Together with Dr. Emily Nagoski

    206. Come Together with Dr. Emily Nagoski
    Feb 26 2024
    Join us for an insightful exploration of the intricacies of sexual connections and relationship dynamics.

    Renowned sex educator Emily Nagoski teams up with Dr. Kristie Overstreet to unravel the complexities of sexual satisfaction, self-discovery, and navigating societal expectations. In this episode, Dr. Kristie and Dr. Emily Nagoski delve deep into the importance of self-connection, pleasure, and authenticity in fostering healthy, fulfilling relationships.

    From challenging gender roles to reframing the conversation around desire and pleasure, Dr. Nagoski shares valuable insights aimed at empowering individuals to embrace their sexuality with confidence and joy.

    Whether you're seeking inspiration, practical advice, or a fresh perspective on sexual wellbeing, this episode offers wisdom and encouragement to guide you on your journey towards greater intimacy and connection.

    What we discuss:
    • Improving sexual connections and relationships.
    • Sexual wellbeing and pleasure in long-term relationships.
    • Desire, pleasure, and emotional connection in relationships.
    • Prioritizing sex in relationships and maintaining a healthy connection.
    • Breaking free from societal expectations in sexual relationships.
    • Gender roles, sexuality, and pleasure in relationships.

    Let's connect at

    Emily Nogoski https://www.emilynagoski.com/

    IG and FB: @DrKristieOverstreet
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    43 mins
  • 205. Why it's not too late to start (or restart)?

    205. Why it's not too late to start (or restart)?
    Feb 21 2024
    It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.

    Most of the time it's the 3 P's that get in the way of forward movement.

    In this episode you'll learn how to identify and overcome the 3 P's:
    1. Perfectionism
    2. People Pleasing
    3. Procrastination
    Dr. Kristie will share examples from her life as well as others to help you make the changes you need to create a better relationship with yourself and others, so you can design the life you deserve.
    Get ready to unlock the keys to overcoming obstacles on your path to self-improvement.

    What we discuss:
    • Overcoming obstacles to self-improvement.
    • Perfectionism and self-sabotage in personal growth.
    • Perfectionism and self-acceptance.
    • People-pleasing habits and their impact on mental health.
    • Silencing inner voice due to fear of judgment.
    • Procrastination and taking action.

    IG and FB: @DrKristieOverstreetKeywords:
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    28 mins
  • 204. Stop Doing These Things If You Want A Healthier Relationship With Yourself

    204. Stop Doing These Things If You Want A Healthier Relationship With Yourself
    Oct 10 2023
    Are you ready to embark on a journey of self-discovery and growth?

    We explore common behaviors hindering self-connection and growth.

    In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection. Dr. Overstreet provides suggestions for "fixing" each behavior.

    Start by applying these strategies today, and stay tuned for more insights in our upcoming episodes!

    What we discuss:
    • Common behaviors hindering self-connection and growth.
    • Self-criticism, perfectionism, and negative self-talk.
    • Self-compassion, boundaries, and forgiveness.
    • Self-care and personal growth habits.
    • Common self-sabotaging behaviors in relationships.
    Let's connect at IG and FB: @DrKristieOverstreet
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    17 mins
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