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Flex Your Feelings

Flex Your Feelings

Written by: Sam Bell and James Penney
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About this listen

 A self-help and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into important subjects whilst staying irreverently surface level, ensuring to have a laugh along the way. We welcome guests to share their passion and wealth of expertise as well as sprinkling in our own insights and experiences. Pull up a chair, settle in, and 'flex your feelings'. Sam Bell and James Penney Self-Help Success
Episodes
  • Why Most People Fail at Fitness (And How to Avoid It) | Hayden Thomas

    Why Most People Fail at Fitness (And How to Avoid It) | Hayden Thomas
    Dec 30 2025

    Fitness isn’t about abs — it’s about habits, mindset, and support. Online coach Hayden Thomas opens up about his journey from overweight teenager to fitness coach, and how training reshaped his confidence and mental health. He talks fat loss myths, protein confusion, and why starting small is the key to lasting change. We also explore how Warhammer, play, and community fit into a healthier, more balanced lifestyle.


    Socials:

    IG:

    @haydenthomasfitness

    Keywords

    fitness journey, mental health, overcoming barriers, online coaching, Warhammer, weight loss, self-esteem, exercise motivation, health and wellness, fitness, health, diet, weight loss, self-improvement, protein, habits, well-being, nutrition, personal growth
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    1 hr and 26 mins
  • Dr Matt Slavin | Reconnect: Why Nature Will Revive Your Mind

    Dr Matt Slavin | Reconnect: Why Nature Will Revive Your Mind
    Nov 19 2025

    Clinical psychologist Dr. Matt Slavin explores how evolutionary psychology shapes our modern minds. From fear and anxiety to collaboration, competition, and connection, he reveals how embracing change—and reconnecting with nature—can transform mental health. Packed with insights on compassion, curiosity, and play, this episode shows how stepping into the wild can heal both mind and society.

    Socials:

    IG:

    @drmattslavin

    Website:

    drmattslavin.com


    Keywords

    evolutionary psychology, mental health, compassion, collaboration, competition, fear, anxiety, therapy, nature, connection
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    1 hr and 8 mins
  • It’s OK to Wobble: The Moment I Finally Asked for Help | Jack Murphy

    It’s OK to Wobble: The Moment I Finally Asked for Help | Jack Murphy
    Nov 11 2025

    Mental health advocate Jack Murphy shares his journey from the automotive world to mental health, confronting addiction, stigma, and the myths around therapy. He introduces Wobble, a platform making mental health support more accessible, and urges men to prioritise emotional fitness before crisis strikes. A raw, powerful conversation about breaking barriers and changing how we view mental health.

    Socials:

    IG & TikTok:

    @jackbmurphy_

    @wobble.therapy

    Website:

    jack@getwobble.co.uk

    getwobble.co.uk

    Discount code: FLEXYOURFEELINGS20 - for 20% off all Wobble therapy sessions

    Keywords

    mental health, therapy, alcoholism, stigma, early intervention, Wobble, emotional health, community support, personal journey, men's mental health
    Show More Show Less
    1 hr and 6 mins
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