Every surface cracks eventually - leaders, systems, and parking lots alike.
In this episode, Micah Hill unpacks the power of maintenance and what it really means to protect your resilience before burnout spreads.
Learn why you can’t seal over exhaustion, why cracks compound, and how to clean the surface before rebuilding your next layer of strength.

You can’t build endurance on top of avoidance.

#Resilience #HighPerformance #Leadership #GritSwitch #RestoreRoadmap #BurnoutRecovery

Ever notice how the greats don’t push year-round? They pause, retool, and rise.
In this episode, Micah Hill unpacks the “season between seasons” - the quiet recalibration that separates high performers from those just chasing motion. From farm fields to boardrooms, she shows how real growth happens when you step back to prepare your ground.

You’ll learn:
• Why rhythm beats hustle every time
• How to use your off-season to expand capacity
• The hidden power of stillness in performance

Before you plan your goals, prepare your ground.
#Resilience #HighPerformance #Leadership #GritSwitch #PersonalGrowth #TrueBasis

If It’s Heavy, You’re in the Right Place

Ever feel the weight of your own growth and wonder if it means you’re off track? Micah Hill shares why that heaviness is proof you’re leveling up, not breaking down. Through personal stories and the principle of progressive overload, she shows how resistance builds capacity, confidence, and resilience that lasts.

You’ll learn:
• Why discomfort is a sign of expansion
• How to tell the difference between growth and burnout
• The real link between pressure and power

If it’s heavy, you’re in the right place. Keep lifting.

#Resilience #GritSwitch #Leadership #HighPerformance #Growth #TrueBasis #Mindset