Flourish
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Flourish
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About this listen
In this episode, we discuss flourishing with certified nutritionist and a health and wellness coach, Jan Goldberg.
Topics include how to gauge if you are flourishing, why flourishing is important, how to flourish and how to help others.
Further resources:
Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
https://positivepsychology.com/perma-model/
VIA Test
https://www.viacharacter.org/survey/account/Register
The Other Side of Languishing Is Flourishing. Here’s How to Get There.
https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html
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