What do jiu jitsu belts actually mean? What do they measure? Hayden and Ben discuss the Brazilian Jiu Jitsu belt system, and some thoughts on promotions, criteria, and more.

Hayden and Ben break down the list of We Defy Bracket competitors, 5 Championship Matches, and many other superfights. Do not miss this one!

Hayden and Ben discuss the psychology of jiu jitsu, mindset on the mats and more. Check it out!

Hayden and Ben discuss how the jiu jitsu world has evolved over the past 15-18 years. Changes in environments, techniques, the introduction of BJJ instructionals.

Hayden and Ben answer 25 BJJ related questions generated by AI. They discuss everything from BJJ Legends to post competition food & walkout music! Don't miss this one!

Hayden and Ben announce the four Black Belt competitors for the Branch Battle. Representing the Army, Navy, Marines, and Air Force. They also announce the first 3 Superfights on the U6 card!

Hayden and Ben welcome their first season 3 guest. Military Veteran. MMA Veteran, and BJJ Brown Belt Magic Mike Murray. Mike trains at Black Bear BJJ in Augusta, Maine and is a regular on the Flow Sub Only Competition scene.

Hayden talks with Ben who is at BJJ Globetrotters Camp in Arizona. They discuss the trip, and share stories about some of the other jiu jitsu camps they have been to, including Origin Immersion Camp, Hero Academy in Costa Rica, and Cocoa Beach Florida.