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Focused Mindset

Focused Mindset

Written by: Damian Appleby
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About this listen

 Clarity, composure, and control under pressure

Focused Mindset is a podcast for capable, high-functioning people whose minds rarely switch off. If you carry responsibility, think ahead for a living, or feel constant mental pressure despite doing well on the outside, this podcast offers a different way of understanding what’s happening—and how to change it. Rather than treating overthinking, stress, or anxiety as problems to fix, Focused Mindset explores how intelligent minds become over-engaged in modern professional life, and why traditional “relaxation” advice so often misses the mark. Each episode offers:
  • Clear explanations of how high-functioning minds actually work
  • Practical reframes that land even when you’re multitasking
  • Subtle shifts that help your system recognise completion, not just calm
  • A smarter, non-clinical approach to mental clarity and composure
This is not about doing less, thinking positive, or switching off your edge. It’s about learning how clarity naturally returns when your mind and nervous system understand that, for now, the job is done.
Focused Mindset is for professionals, leaders, and anyone who wants mental clarity without losing momentum.Wylde Media Limited Economics Leadership Management Management & Leadership Self-Help Success
Episodes
  • The Evening Shift: How to Truly Leave Work Behind

    The Evening Shift: How to Truly Leave Work Behind
    Jan 20 2026
    Does the end of your workday feel less like a finish line and more like a blurry transition?

    You may have left the office, but your mind is still there—replaying conversations, worrying about tomorrow's to-do list, and carrying the weight of the day's stress.

    This constant mental load robs you of your peace, your presence, and your ability to truly rest.You deserve to have evenings that are yours.
    You are worthy of rest and joy, free from the pressure of your job. It’s not about working harder to relax; it’s about gently guiding your mind away from the noise and back to yourself.

    In this episode, we invite you to discover a simple, compassionate practice to create a clear boundary between your work life and your personal life. This isn't another item for your to-do list. Instead, it’s a powerful, restorative ritual designed to help you release the day's tension and fully embrace your evening.

    You have the power to reclaim your personal time and protect your inner peace.Tune in to learn how to:
    • Create a mental "off-switch" to signal the end of the workday.
    • Let go of lingering professional stress and anxieties.
    • Be more present and engaged with your loved ones and yourself.
    Join us for this supportive session and give yourself the gift of a truly restful evening. You’ve earned it.

    Subscribe to 'Focused Mindset' and start your journey to a more balanced life today.
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    6 mins
  • The Two-Minute Reset: How to Walk Into Any Meeting With Confidence

    The Two-Minute Reset: How to Walk Into Any Meeting With Confidence
    Jan 19 2026
    We've all been there: rushing from one call to the next, mind scattered, barely remembering the agenda for the meeting you just joined.

    You show up physically, but mentally, you’re still processing the last conversation.

    This frantic pace kills productivity and leaves you feeling constantly behind.What if you could change the entire trajectory of your next meeting in less time than it takes to brew a coffee?

    In this episode of Focused Mindset, we break down a game-changing, two-minute ritual that transforms how you show up.

    This isn’t about reading more briefs or over-preparing. It’s a simple, practical mental shift designed to clear the noise and sharpen your focus instantly.You will learn how to:
    • Stop the "mental spillover" from previous tasks.
    • Command the room (or the Zoom call) with calm authority.
    • Maximize the value of your time and everyone else's.
    Stop letting your calendar run you.

    Tune in to discover the secret to showing up ready, present, and effective—every single time.

    Subscribe to 'Focused Mindset' today and reclaim your workday.
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    5 mins
  • The Inbox Tamer: Your Three-Step Escape from Email Overwhelm

    The Inbox Tamer: Your Three-Step Escape from Email Overwhelm
    Jan 19 2026
    Does the constant flood of emails leave you feeling overwhelmed and stressed? Is your inbox a source of anxiety rather than a tool for productivity?

    You're not alone.

    Many of us feel chained to our digital mail, but it doesn't have to be this way.In this episode, we introduce a simple yet powerful three-step method to transform your relationship with your inbox.

    We'll guide you through a practical framework designed to help you regain control, reduce email-related stress, and reclaim your focus. Stop letting your inbox dictate your day. Learn how to tame the digital chaos and turn your email into the efficient tool it was meant to be.

    If you're ready to escape the pressure of an intimidating inbox and cultivate a more focused mindset, this episode is for you.

    Subscribe to 'Focused Mindset' for more insights on enhancing productivity and well-being. If you find this episode helpful, please leave us a review
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    6 mins
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