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Folate Frenzy: Is Your Breakfast Making You Anxious?
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Folate Frenzy: Is Your Breakfast Making You Anxious?
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Amanda and Sarah explore the intricate relationship between folate, mental health, and nutrition. They discuss the impact of folic acid on anxiety, the importance of understanding MTHFR, dispel myths surrounding this gene, and the role of diet in supporting methylation and detoxification.
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