Food and Mood
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Food and Mood
-
Narrated by:
-
Written by:
About this listen
Your host, Melissa gives some practical tips on which foods to include more of in the diet to elevate mood and which to reduce.
She also gives insight into what is happening in the body in terms of converting the food we eat into our happy hormones and feel good neurotransmitters, what nutrients the body needs for this conversion and what other factors affect the process.
A mix of genetics, biomedicine and practical tips to help elevate your mood with food.
No reviews yet