The USA are champions! We recap the most memorable moments of the tournament; from the biggest upsets, best performances and our personal highlights.

Heath and Monki also dissect the final and talk Alex Morgan’s controversial semi final celebration, Megan Rapinoe’s awards domination and equal pay.

Plus, did Lucy Bronze deserve second best player of the tournament?

Music

Harry Parsons - Eden (&Friends)

Monki - Voices (&Friends

Hosted on Acast. See acast.com/privacy for more information.

Heath and Monki discuss David Beckham as a style icon, welly boots and...why is there no alcohol being sold at the games of this World Cup?

Heath talks returning from a harrowing injury. Is your mental recovery just as important as your physical?

Plus, we hear from Manchester City and Germany forward, Pauline Bremer, who recently recovered from injury herself.

Send us emails and voicenotes to footballinsideout@copa90.com - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

We discuss life in Lyon so far, including everything from sleep quality and loud flocks of birds to electric scooters and waiting for taxis.

Heath talks playing in big stadiums. How different is it as a player playing in front of a loud stadium?

And Monki is still sombre after England's loss to USA. Did England deserve to win?

Plus, Spanish footballer Vero Boquete tells us about the charitable organisation Common Goal.

Send us emails and voicenotes to footballinsideout@copa90.com - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.

Heath and Monki talk about the difficulties in choosing education over sport, supporting the opposition when the overall outcome will benefit your team, and share their top travel tips.

Monki discussed when she'd prefer England to face the USA - in the semi-finals or the final - while the pair talk about their early impressions of Lyon.

Plus, as part of our Icons series, we hear from Arsenal and England midfielderJordan Nobbs, who's working at the World Cup as a pundit while recovering from injury.

Send us emails and voicenotes to footballinsideout@copa90.com - we’d love to share your thoughts on the show. And tweet us using the hashtag #Copa90insideout

Make sure you check out the COPA90 store for the latest drops and merch around the Women’s World Cup. Search Store.copa90.com

Music

Harry Parsons - Eden (&Friends)

Monki - Electricity (&Friends)

Monki - Love Magic (&Friends)

Monki - Voices (&Friends)

Hosted on Acast. See acast.com/privacy for more information.