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Forged & Unbroken

Forged & Unbroken

Written by: Joshua Burchick
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About this listen

Nature doesn’t adjust to your level of skill, so we must prepare accordingly.

We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform.

Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground.

Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment.

Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

Forged & Unbroken 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • IER 046 - Breathing Techniques

    IER 046 - Breathing Techniques
    Jan 26 2026

    Breathing Techniques for the fire service, for survival and wellness.

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    15 mins
  • IER 045 - Verbal Grounding

    IER 045 - Verbal Grounding
    Jan 19 2026

    Verbal Grounding, what it is and techniques for survival.

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    5 mins
  • 061 - Safety is Scary - Part 3 on Developing Grit

    061 - Safety is Scary - Part 3 on Developing Grit
    Jan 12 2026

    Join me as I discuss the 3rd part of this series on behavioral, cognitive, psychological, and physiological attributes to developing grit for the fireground and in life.

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    33 mins
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