In this episode, I’m joined by Ali Madani, also known as @PowerhousePersia — a Persian Meel National Champion, Zurkhaneh competitor, and a powerful voice in the resurgence of ancient strength culture. Ali has dedicated his life to preserving and teaching the traditional art of Persian meels — an ancient strength tool once used by warriors to build real-world power, endurance, and control.

We dive into why tools like meels, maces, and steel clubs are more relevant than ever in today’s world. These aren’t trendy fitness gadgets — they’re thousands of years old, and they reconnect us to how the human body was meant to move: in three dimensions, with rotational strength, grip power, and full-body awareness.

Let’s be real — most people today are weak, sedentary, and disconnected from what made us human. We no longer hunt, climb, or throw. We don’t need to fight or forage to survive — we just shop and scroll. But our bodies haven’t changed. We evolved to move, to swing, to lift, to grip — and we’ve lost that edge.

This episode explores how functional, primal training with Persian meels and leverage tools can help you reclaim that edge. Ali breaks down his training philosophy, how he programs for strength and longevity, and what’s next for him in 2025 and beyond.

Follow Ali on Instagram:

👉 https://www.instagram.com/powerhousepersia

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Get the best kettlebells, steel clubs & maces:

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1. Introduction:
   • Trevor Shan, specialist in bells, clubs, maces, and fasting.
2. Segment 1: The Tools and Techniques:
   • Explore the impact of unconventional tools on strength and physique.
   • Address inquiries about performance-enhancing substances.
3. Segment 2: Personal Journey:
   • Origin of incorporating bells, clubs, and maces.
   • Insight into Trevor's background and sports involvement.
4. Segment 3: The Art of Fasting:
   • Reasons behind fasting and tips for enthusiasts.
   • Consideration of fasting's universal effectiveness.
5. Segment 4: Fasting Trends:
   • Discuss the growing popularity of fasting.
   • Identify who benefits most from incorporating fasting.
6. Segment 5: Favorite Movements and Training:
   • Trevor's preferred kettlebell movement for various benefits.
   • Information on how to get involved in his coaching program.
7. Segment 6: Coaching Insights:
   • Overview of Trevor's coaching program and its appeal.
   • Identification of individuals best suited for this style of training.
8. Conclusion:
   • Thanks to Trevor for insights on bells, clubs, maces, and fasting.
   • Tease for more episodes on strength and wellness.

Dm Drew here

If you are interested in grabbing kettlebells check our sponsor out GreatLakesGirya.com as they have the best hardstyle bells on the market.

Below were the questions I had laid out, as usual sometimes things got off topic. Super useful and fun convo about training with bells.

1. How did you become involved with kettlebells and why did you continue to use them for a sustained amount of time?

2. Did you start with sport or hardstyle first ? What is the difference between hardstyle and sport ?

3. Flows vs complex vs single movement - Could you explain what each one is good for and where you would favour one over the other ?

4. Do you like to mix kettlebells with other modalities such as barbell or bodyweight work?

5. Doubles or singles ? Do you have a favourite to work with? And if so why?

6. Grinds and ballistics. Could you explain in your words what these terms mean in the kettlebell world.

7. How do you balance out your Grinds vs Ballistics ?

8. When did you start KB academics ? What is your vision for it ?

9. How can people reach you if they have more questions or inquiries for you?

   Contact Drew Here