What if struggling to eat has nothing to do with body image? For many trauma survivors, people with anxiety, and those navigating depression, forgetting to eat — or finding food physically impossible — is a nervous system response, not an eating disorder. In this episode, we explore the often-overlooked connection between trauma and appetite loss: why chronic stress shuts off hunger signals, what dissociation has to do with forgetting meals, and why this experience is so frequently misunderstood or misdiagnosed. We also cover ARFID, practical strategies for rebuilding structure around eating, and where to find support that actually fits your experience. Resources and helplines included in the show notes.

Work with me: Laura Giles https://lauragiles.org

Resources mentioned in this episode:

• National Alliance for Eating Disorders Helpline: 866-662-1235 (M-F, 9 a.m.-7 p.m. ET)
• ANAD Helpline: 888-375-7767 (M-F, 10 a.m.-10 p.m. ET)
• SAMHSA National Helpline: 1-800-662-4357 / text your zip code to 435748 (24/7)
• 988 Suicide & Crisis Lifeline: call or text 988, or chat at 988lifeline.org
• Veterans Crisis Line: call 988 and press 1, or text 838255

This episode is for informational purposes only and is not a substitute for professional medical or mental health advice. If you're struggling, please reach out to a healthcare provider or one of the resources above.