Creatine or detox tea? Pilates or progressive overload? Waist trainers or vibration plates? In this episode Sarah and Cassie go through all the most popular fitness trends that are currently taking over your feed and giving you their honest, unfiltered verdict. Letting you know what is actually worth your time and what is not.

As always make sure you download this episode and send it to a friend that maybe needs to hear this.

Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

If you're in your 20s feeling listed and confused. Know you aren't alone.

In this weeks episode we talk about navigating your 20s with friends, career, health, relationships and so much more.

It can be a scary time but we want to help you realise there is no right or wrong way to live your 20s. Just focus on what you want and let what happens be.

Your 20s are for growing and learning so enjoy!!

As always make sure you download this episode and send it to a friend that maybe needs to hear this.

plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah

Welcome to the very first episode of FORMHER, the podcast that is made to help girls like you understand more about fitness, lifestyle and all the crazy things in-between.

In todays’ episode you get to meet your hosts Sarah and Cassie, two personal trainers and business girlies who are here to have real conversations with a side of girly gossip. Find out more about what we love about our jobs, our goals for success and what you can expect from future episodes. Pull up a chair, grab your favourite snack, because this is just the beginning.


As always make sure you download this episode. Plus follow us on instagram @casscoaching + @coachsarahgrida

Your support and love means the world.

Cass + Sarah