🎙️ Join us for an in-depth discussion about HYROX, the fitness racing phenomenon taking the world by storm! Featuring gym owners Mike (CrossFit OYL) and Boz (CrossFit DieHard), we break down everything you need to know about this exciting endurance event and how it compares to CrossFit.

In this episode, we dive into:

• What exactly is HYROX and why it's exploding in popularity

• The key differences between HYROX and CrossFit

• Personal experiences from first-time HYROX competitors

• Training tips and insights from experienced gym owners

⏱️ TIMESTAMPS:

0:06 - Introduction and Guest Introduction

1:48 - Explaining Hyrox

6:05 - Getting Into Hyrox

6:05 - Differences and Similarities Between CrossFit and Hyrox

10:05 - What Got You Into Hyrox?

10:39 - First Race Experiences and Personal Stories

🔗 CONNECT WITH OUR GUESTS:

Mike (CrossFit OYL):

• Instagram: @CrossfitOYL

• Instagram: @_MustacheMike

Boz (CrossFit DieHard):

• Instagram: @CrossfitDiehard

💪 Want to learn more about functional fitness and endurance racing? Make sure to LIKE this video and SUBSCRIBE to our channel for weekly content about fitness, training methodologies, and athlete interviews!

📝 Leave a comment below with your HYROX experience or questions about getting started!

#HYROX #CrossFit #FunctionalFitness #EnduranceTraining #FitnessRace #FitnessMotivation #GymOwner #FitnessJourney #CrossFitCommunity #FitnessLife #WorkoutMotivation #TrainingDay #FitnessPodcast #FitnessEducation

In this inspiring episode of the Fortify Fitness Collective Podcast, we sit down with one of our own—Tami Swenson—a badass, driven woman on the comeback. Tami shares what sparked her decision to begin her health and wellness journey for herself, how she’s built sustainable habits in just four months, and how the Fortify community has supported her transformation.

We also shine a spotlight on a cause close to Tami’s heart: the Ada Sparks Foundation. Tami opens up about Ada’s legacy and how you can help keep her memory alive by taking part in Ada’s Forever 5K & 1-Mile Run/Walk—an event filled with purpose, connection, and community.

🎙 Episode Summary:
In this episode, we sit down with Dan Murray, former college track athlete, CrossFit coach, and now the founder of Badger State Health, a physical therapy practice located inside Fortify Fitness Collective. Dan shares his journey from competitive running to coaching and how his passion for helping people led him to open his own business. We discuss the importance of staying active despite injuries, prioritizing recovery, and how physical therapy can keep you in the game longer.

🔑 Key Takeaways:

• How Dan transitioned from a competitive athlete to a CrossFit coach and then a business owner.

• The biggest lessons he learned in coaching that helped shape his approach to physical therapy.

• Why movement is medicine and how staying active—even when injured—can aid recovery.

• The mission behind Badger State Health and how it helps athletes, weekend warriors, and everyday gym-goers keep training pain-free.

• Dan’s advice for anyone struggling with aches, pains, or setbacks in their fitness journey.

⏱ Timestamps:
0:00 – Introduction to the episode and Dan Murray
2:15 – Dan’s background: From track athlete to coach
7:30 – Why he decided to transition into physical therapy
12:45 – The philosophy behind Badger State Health
18:10 – Common injuries and how to train through them
24:00 – Why pain doesn’t mean you have to stop moving
30:20 – Dan’s advice for athletes dealing with injuries
35:45 – How to book a session with Badger State Health

📢 Call to Action:

• Follow Fortify Fitness Collective on social media for more episodes and gym updates: IG: @fotifyfc

• Check out Badger State Health and book a session with Dan: https://badgerstatehealth.com/

• Subscribe to the podcast so you never miss an episode!