Holly Migas is all about first responder wellness.

In this conversation with Dr. Jonathan Trexel, Holly Migas, Executive Director of Responder Life and first responder chaplain, shares her personal journey and the organization's mission to support the mental health and well-being of first responders. The discussion covers the challenges faced by law enforcement officers, the importance of peer support, and the evolution of mental health awareness in the profession. Holly also discusses the "Rest Stop" program, which are secure 24/7 locations set aside for first responders on duty. The conversation concludes with Holly's vision for the future of Responder Life and its expansion beyond Oregon.

For more info:
https://responderlife.org/

Special guest Nate Harder is on a mission for cops in the mountains of Idaho.

In this conversation with Dr. Jonathan Trexel, Nate Harder, a retired police chief, shares his extensive experience in law enforcement, discussing the challenges faced by officers both historically and in today's climate.

He emphasizes the importance of identity and purpose after retirement, and how his organization, “Protectors Peak,” serves as a sanctuary for first responders to reconnect with themselves and nature. The discussion highlights the healing power of nature and community support in overcoming the unique stresses of law enforcement careers.

For more info:
https://www.protectorspeak.com/

Special guest Jenny Lanzen sheds light on meaningful relationships inside a cop family.

In this conversation with Dr. Jonathan Trexel, Jenny Lanzen shares her personal journey as a law enforcement spouse and chaplain, discussing the unique challenges faced by law enforcement families.

She emphasizes the importance of spiritual well-being, trust-building, and community support in navigating the complexities of this lifestyle. Jenny also highlights the resources available for law enforcement families, including conferences and support networks, aimed at fostering resilience and understanding within the community.

For more info:
https://www.how2loveourcops.org/about/team/#