Foundations for the Long Run
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Foundations for the Long Run
-
Narrated by:
-
Written by:
About this listen
In this episode, we discuss the concept of "nine at 90," (by Will Harlow) exploring key fundamental movements essential for maintaining mobility and independence from one's fifties to nineties. We delve into each movement, debating their significance and sharing insights from our experiences as PTAs. We also express their surprise at the absence of a particular type of fundamental movement and ponder how such fundamental skills contribute to a healthier, more functional life.
Thank you so much for listening and don't forget to check out our socials!
No reviews yet