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Fourth Trimester Voices

Fourth Trimester Voices

Written by: Dr. Chowa
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About this listen

 This podcast explores the crucial but often overlooked fourth trimester—the 12 weeks after birth—and what pregnant women should know before it begins. We share stories from moms and birth workers, offer expert insight, and focus on the mother’s recovery. Whether you're expecting, postpartum, or supporting others, tune in for honest conversations about healing, identity, and building your village.Dr. Chowa Hygiene & Healthy Living
Episodes
  • Preparing Your Job for Postpartum

    Preparing Your Job for Postpartum
    Feb 25 2026

    Postpartum changes how you experience work. In this episode, we explore how to plan for your return, set expectations, and prepare your job for the physical and emotional realities of the postpartum period.
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    35 mins
  • Planning Isn’t Control. It’s Capacity

    Planning Isn’t Control. It’s Capacity
    Feb 11 2026

    You did everything right and still had complications! Does it mean that planning is futile?? This episode explains why postpartum planning is not about control, but about capacity and protection when things go wrong.


    #postpartum #pregnancy #childbirtheducation
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    20 mins
  • Single and Postpartum: The Systems Every Mom Needs to Survive and Thrive

    Single and Postpartum: The Systems Every Mom Needs to Survive and Thrive
    Jan 28 2026

    Welcome to Season 3! This episode is for single moms, solo moms, and any mother who has ever felt like she was doing it all alone. We talk about the hospital, home setup, building a village, mental health, and the systems every postpartum mom needs to stay supported, stable, and well.
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    20 mins
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