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Fractured Foundations

Fractured Foundations

Written by: Fractured Foundations
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About this listen

This podcast dives into the messy, tender truth of growing up with childhood trauma, —and how it lingers into adulthood. With warmth, a few laughs, and real talk, we unpack the guilt, shame, and survival habits forged in tough beginnings. But it’s not all heavy—here’s where hope lives, too. Through stories, science, and practical steps, we explore healing, breaking cycles, and finding your strength. This is your space to feel seen and inspired—because your past doesn’t own you, but it’s part of your power.”

 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Growing Up with Narcissistic Parents

    Growing Up with Narcissistic Parents
    Apr 7 2025

    “Fractured Foundations cracks open the chaos of growing up with narcissistic parents—where love came with strings and you were never enough. With grit, a few laughs, and real talk, we dive into how their control, criticism, and ego trips built shaky ground—and how it echoes into adulthood with guilt, doubt, and survival habits. This is for anyone who’s felt unseen by the ones who should’ve seen them most. Your foundation’s fractured, but it’s where your strength starts.”
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    17 mins
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