Episodes

  • Is the Mayhem Classic Considered a BIG Success?
    Apr 12 2025

    The Mayhem Classic went off this past weekend and the first 4 athletes earned their tickets to the 2025 CrossFit Games. As we look back at the event, was it a success? Bigger picture, what makes a CrossFit Semifinal a success.

    We take a look at the 4 questions I think can determine if an event is a success or not.

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    10 mins
  • The Make or Break Event for the Men at the 2025 Mayhem Classic CrossFit Semifinal
    Apr 4 2025

    The 2025 Mayhem Classic will see 20 men fight for 2 tickets to the 2025 CrossFit Games. Out of the 20 men, I think 5 are favorites for the Games tickets, Austin Hatfield, Colten Mertens, James Sprague, Jayson Hopper and Roman Khrennikov. For two of these men, how they do in Event 3 will likely determine their fate in the competition.

    For Colten Mertens and Austin Hatfield event 3 pairs a wheelhouse movement in Thrusters with a movement that has given them troubles in the past, Legless Rope Climbs. Will they pick up points and event win, or will they give away some points to the other contenders?

    Mayhem Classic Athlete Guide - http://franlung.com/media/2025MayhemClassicPreviewByFranLung.pdf
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    #crossfitgames #crossfitsemifinals #mayhemClassic

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    7 mins
  • Final Details on the 2025 CrossFit Games In-Person Qualifiers have emerged
    Jan 21 2025

    It's been 32 days since CrossFit announced who the in-person Qualifying Events are, and now we finally know how to register for all of them. To recap all the qualifying details we break down all 10 in Person Qualifiers, how to qualify for them and which ones have restrictions on how to compete.

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    #crossfitgames

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    8 mins
  • The Logistics to competing in the 2025 CrossFit Season
    Jan 17 2025

    You have the CrossFit Games with it's 10 in-person qualifying events along with the in-affiliate Semifinals happening over 9 weeks. The World Fitness Project tour stop one is also smack dab in the middle of that. Then you have the CrossFit Games and the World Fitness Project Event 2 in August. Plus the Rogue Invitational, the World Fitness Project Finals and Wodapalooza between Halloween and the end of January.

    That's a lot of CrossFit in 2025. It's also going to be a challenge for athletes to know when and how much to compete.

    I take a look at the logistics and timelines of what some athletes could be looking at this season. From three competitions a year, to potentially three in a month.

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    #CrossFitGames #worldFitnessProject

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    14 mins
  • Getting the RIGHT athletes to the CrossFit Games: Minimum Qualifying Times in The CrossFit Open
    Jan 10 2025

    For the 2025 CrossFit Games season, the top 1% of athletes from the CrossFit Open will be eligible to advance to the In-Affiliate Semifinals. 12 men and 12 women will advance from the In-Affiliate Semifinals to the CrossFit Games. Everyone in CrossFit, the athletes, the fans and the coaches want it to be the right 12 people.

    What if instead of taking the top 1%, it's the top 1% who finish the workouts faster that a minimum qualifying time. We dive into that idea on this episode of the Fran Lung Show.

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    13 mins
  • Where were at with the 2025 CrossFit Qualifying Events
    Jan 6 2025

    Recently the Syndicate Crown and The Fittest Experience announced that they will be representing North America East and North America West respectively. And both will be using the CrossFit Open as a qualifying tournament. With lots of details floating around it's a good time to collect our thoughts on where the different events are from a qualifying perspective.

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    10 mins
  • What 2025 Season Changes Mean for CrossFit Games Hopefuls
    Dec 28 2024

    The details of the 2025 CrossFit Games are still a little slim, but we know a few things.

    1. There will be a minimum of 30 men and women competing at the 2025 CrossFit Games.
    2. There are 9 Sanctional events, who will qualify 16 men and women to the Games.

    This implies that at least 14 athletes will qualify from the CrossFit Games from the new online Semifinal.

    Based on this information, who would have qualified for the Games in 2024 with the 2025 rules in place?

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    11 mins
  • 2024 Dubai Fitness Championship: Men’s Field Preview
    Dec 5 2024

    The 2024 Dubai Fitness Championship is here, and the men’s competition promises to be an electrifying showcase of elite athleticism! 🌟 In this video, we break down the stacked lineup, highlighting the top athletes to watch, including Moritz Fiebig, Luka Dukic, Calum Clements and the powerhouse Bronislaw Olenkowicz.

    Who will claim the top spot in Dubai? 🏋️‍♀️ Join us as we analyze their strengths, recent performances, and potential challenges heading into one of the most prestigious events on the CrossFit calendar. Don’t miss this in-depth preview of the competition’s fiercest contenders!

    👉 Be sure to like, comment, and subscribe for more coverage of the 2024 Dubai Fitness Championship!

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    9 mins