Weight loss is easy to talk about.Changing who you are is harder.In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness — it’s about identity, self-respect, and choosing discomfort over regret.

In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.

In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start.Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable of more than they think. This episode is for anyone trying to find their way and build something meaningful from the ground up.

How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 2… and it’s only getting deeper from here.Explore the podcast

How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart but easygoing conversation.This is Part 1… and it’s only getting deeper from here.

Ever wondered what a typical day looks like for a professional cricketer?In this episode of Free Flow with Nurkeever Griffith, Selena Ross walks us through her daily routine, the challenges she’s faced along her journey, and the mindset needed to stay locked in at the professional level. We touch on discipline, pressure, growth, and what keeps her pushing forward.We finish the episode with a game segment that adds some fun and unpredictability to the conversation.Relaxed, real, and free-flowing.

What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.

What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.