Joe “Stringbean” McConaughy recently set the supported fastest known time on the John Muir Trail. Somehow, he did it on only 38 minutes of sleep—and felt better on the third day than he expected.Joe and I have been intertwined through FKTs for years. I’ve taken some of his records, he’s demolished some of mine, and he thoroughly beat me at Cocodona. In this conversation, we dig into what finally worked on the JMT, including sleep strategy, caffeine, hydration, sodium, fueling, altitude, and why this attempt felt so much more controlled than his previous efforts.We also compare our hallucinations, talk about coaching athletes through situations that cannot be perfectly planned, and discuss Joe’s move from corporate life into professional running, coaching, and race directing.Most importantly, we finally investigate the rumor that Joe was a sub-four-minute miler. He actually ran 4:09—but the legend continues to improve.Topics include:• Joe’s supported John Muir Trail record • Sleeping only 38 minutes • Hallucinations and extreme sleep deprivation • Saving caffeine for the final night • Changing his hydration and sodium strategy • Science versus intuition in multi-day events • Becoming an ultrarunning coach • Building community-focused trail races • The truth about Joe’s “sub-four” mile Subscribe for more conversations about ultrarunning, thru-hiking, FKTs, endurance, and the strange decisions we make outside.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

The John Muir Trail is back in the FKT spotlight, so I dug up the story of one of the wildest things I have ever done.

In 2022, I started in Yosemite carrying everything I would need to cover 223 miles unsupported and chase the John Muir Trail record. Over the next three days, I peed brown, stopped eating enough, hallucinated a safari guide, broke both straps on my backpack, fell asleep while moving, and woke up face-down on the trail.

With the record slipping away, I took a 12-minute nap, climbed Mount Whitney through the night, and ran the final switchbacks hard enough that stopping to pee was no longer an option.

I finished in 3 days, 47 minutes, and 56 seconds—breaking the record by less than 13 minutes.

This is the full story of the highs, lows, questionable decisions, and tiny mental tricks that somehow got me to Whitney Portal in time.

Nine days before our wedding, Allison Powell and I sit down to settle the truly important details: whether I can ride a unicycle into the ceremony, where Ted will sit and how many wedding plans I have completely forgotten.

Then we get into Allison’s unsupported Tahoe-to-Yosemite FKT—the longest unsupported effort she has ever attempted. She started with a goal of finishing in 72 hours, but almost no real sleep, cold nights, no sleeping pad and a questionable commitment to calorie-dense nuts eventually turned the final miles into a fight against exhaustion.

We talk about what she would change, why sleep can matter more than pack weight, the problem with choosing food entirely by calories per ounce and why every multi-day effort needs an emergency supply of Skittles.

But the biggest lesson wasn’t about gear, pacing or nutrition. Somewhere along the trail, Allison realized that almost nobody knew what she was doing—and it didn’t matter. She was still giving everything she had to a goal that belonged entirely to her.

We also dig into the pressure to perform, wanting to be taken seriously without wanting to become a professional athlete, adjusting goals during a race and why fueling may be the most overlooked part of ultrarunning and FKT preparation.

This one starts with wedding chaos and ends up becoming a pretty honest conversation about ambition, recognition and learning how to do hard things for yourself.

Send questions, comments or voicemails to the Free Outside hotline: 541-903-8065.

This episode is supported by Janji. Use code FREEOUTSIDE for 10% off at Janji.com.

It is also supported by Garage Grown Gear, where you can find ultralight gear—and a sleeping pad so you can sleep better than Allison did.