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Free Range Flock

Free Range Flock

Written by: Sassayam
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About this listen

 Welcome to Free Range Flock, a podcast series that focuses on uplifting conversations about personal growth, evolution, and positivity. Each week, we bring you insights and practical tips from a diverse range of guests. Tune in for a dose of inspiration and motivation as we let go of ideas and perspectives that are no longer serving us in an increasingly complex world. Let the Free Range Flock help you spread your wings and soar.

Hosted on Acast. See acast.com/privacy for more information.

© 2024 Free Range Flock Self-Help Success
Episodes
  • Episode 35: Season One Wrap Up

    Episode 35: Season One Wrap Up
    Apr 23 2024
    June 3rd, 2023, we were sitting in a studio, downtown Greensboro, recording our first episodes of this podcast. We were a combination of excitement and nervousness unsure of where this journey would take us. 35 episodes later, it's time for us to be reflective and look back at this journey. We love creating this podcast. Our guests have taught us so much and shared messages that we needed to hear. It's like going to therapy in public sometimes, but we feel like both of us have grown in so many ways.

    During this episode, we share moments from past episodes when the messages rocked us to our core. These messages include finding our forever families, the importance of taking risks, finding balance in our lives when it comes to work and hobbies, remembering to love ourselves first by taking care of our needs, focusing on the long game, and being intentional with our decisions. Thank you for joining us on this ride.

    Don't worry. We are not going anywhere. Season 2 will be here in a few months. For now, we want to use this time to reflect and dream up where we want to go next. Don't be a stranger. Reach out to us either through our social media channels or our email if you have suggestions for Season 2. We would love to hear them. Our email address is freerangeflock@gmail.com.

    As always, thanks for listening, ya'll.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Episode 34: I Am Not My Job

    Episode 34: I Am Not My Job
    Apr 16 2024
    How are you doing? When someone asks you that question, what's the first thing you say? Fine, Ok. Work has been nuts lately. Does your answer focus immediately on your job or something else? How do you feel about that?

    During this episode, we talk with Katie Riddle about how our perspective changes about work as we get older. We are no longer like ourselves in our 20s and 30s trying to climb a corporate ladder trying to exceed expectations of our performance reviews. Instead, we take pride in doing our job well and log off at the end of the day. Our understanding of ourselves changes from our title at work to who I am outside of this work.

    We are more than just employees. We are individuals who have loved ones and lives outside of the workplace. NOW is the time to push ourselves to find out who we are and who we want to be and enjoy both now and when we retire. If you don't know who you are outside of work, NOW is the time to figure it out.

    Thanks for listening.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 mins
  • Episode 33: Doing the Work

    Episode 33: Doing the Work
    Apr 9 2024
    Hi there Free Ranger, how's it going?

    We are returning to a common topic on our podcast - how life changes during life's turning points. Many of us experience multiple turning points in our life including losing or changing jobs, marriage, divorce, becoming a parent, losing a loved one, or experiencing an illness. These turning points can rock you to your core and challenge you in new ways.

    For this episode, we asked Kristen Daukus to join us again for a discussion about how getting divorced required her to do the work that she was putting off. We do a lot of unpacking during this episode including how each of us has our challenges that we need to face and how many of us are masking to protect ourselves. It's only when we dive deep and do the important work on ourselves that we can get to the other side of a challenge and live happy.

    Thanks for listening.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
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