Father's Day Special :)

This week's episode is for all my Alpha dominant people who have a hard shell, but deep down inside have a soft side too but are afraid to show it sometimes. Tune into the conversation that I have with Platinum Butterfly about being comfortable with your feelings (good and bad) and expressing them as well. We all have feelings and it's okay to show/tell others how you feel.

"Remember you loved and you matter."

~Black Butterfly

Don't forget to leave a 5-star review and share it with others.

Connect with me :)

www.freespacepodcast.com

Email: shernelle@freespacepodcast.com

Join my Facebook group: https://www.facebook.com/groups/1135485150606787/

www.instagram.com/freespace_podcast

https://www.tiktok.com/@freespacepodcast

*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

Happy Pride Month Butterflies :)

To kick off Pride Month, I will be introducing my mom who is a part of my support system and love me regardless of my sexual orientation :) This week's conversation will be about her take on when I came out as a lesbian and the unconditional love that never faded.

Pride month isn't all about waving a flag and showing off your colors, it's about EQUALITY AND LOVE! No matter what your sexual orientation or gender identity, you are still HUMAN.

Here are some resources for those seeking a safe space in the LGBTQ+ Community:

LGBT National Help Center

Trans Lifeline: (877) 565-8860

SAGE National LGBT Elder Hotline: (877) 360-LGBT (5428)

National Suicide Prevention Lifeline for LGBTQ+ Community: (800) 273-8255

National Alliance on Mental Illness (NAMI) LGBTQI Page

Stay Connected with Momma Butterfly:

https://twitter.com/SympaLadii

https://www.facebook.com/groups/sympalydesigns

Shop Momma Butterfly Boutique: https://www.sympalydesigns.com/

*Stay tuned for the release of Momma Butterfly book*

Connect with me :)

www.freespacepodcast.com

Email: shernelle@freespacepodcast.com

Join my Facebook group: https://www.facebook.com/groups/1135485150606787/

www.instagram.com/freespace_podcast

https://www.tiktok.com/@freespacepodcast

If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated!

*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

Have you ever felt like taking time for yourself was hard to do? This week, I and the founder of take34u, Liz Clifton, share our tips on self-care and self-love. Taking time for yourself should not feel like a crime. Loving yourself is a beautiful thing.

Connect with Liz via the links below :)

https://m.facebook.com/LizCliftonCoach

https://www.instagram.com/lizclifton/

https://www.linkedin.com/in/liz-clifton

Also, check out her FREE self-care series: www.take34u.co.uk/series

Connect with me :)

www.freespacepodcast.com

Email: shernelle@freespacepodcast.com

Join my Facebook group: https://www.facebook.com/groups/1135485150606787/

www.instagram.com/freespace_podcast

https://www.tiktok.com/@freespacepodcast

If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast

*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)