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Free Your Spirit

Free Your Spirit

Written by: CAROLE FREY
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About this listen

 Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching.

In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life.

So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion.

Tune in every Thursday for a new episode.Copyright CAROLE FREY Hygiene & Healthy Living
Episodes
  • How I Know My Yoga Practice is Working

    How I Know My Yoga Practice is Working
    Jun 20 2025
    This one came to me right after my Ashtanga practice—while packing up and prepping to leave for Portugal tomorrow. I’ve been in a stretch of life that’s been full-on—all the feels, all the intensity—and through it all, I can see that my yoga practice is working.

    In this episode, I’m sharing some personal reflections on what that actually means. How do you know your practice is showing up off the mat? What shifts, patterns, or signs tell you that it's landing in your life? Whether you've been practicing for years or are just getting started, I offer some insight to help you tune in and check: Is this working for me?

    No fluff, no perfection—just real talk from my own experience, in the messy, meaningful moments before I head out to lead another retreat. I’ll be doing a deeper dive on this soon, but I wanted to drop in while it's fresh.

    P.S I’d love to hear from you—introduce yourself, share where you’re at in your life and yoga practice, and let me know what topics or insights you want me to explore in future episodes. Your voice helps make this space meaningful for all of us.

    Email me: Carole@freespiritedwanderer.com
    DM on Instagram: @fsw_empire
    Retreat Info: www.freespiritedwanderer.com/retreat
    1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coachingFill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
    Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
    Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
    Show More Show Less
    31 mins
  • Inside the Silence: My 5-Day Silent Retreat Experience

    Inside the Silence: My 5-Day Silent Retreat Experience
    Jun 4 2025
    What really happens when you go completely silent for 5 days

    In this episode, I’m taking you behind the scenes of my silent retreat journey — from the moment I booked it to the unexpected magic of not speaking, not texting, and not even making eye contact. I share the fears I had going in, the beauty I found in stillness, and the powerful shifts I’m bringing home. If you’ve ever been curious about the power of silence, this one’s for you.

    LINKS:

    Retreat Info: www.freespiritedwanderer.com/retreats
    Follow Us: @fsw_empire
    Contact Us: carole@freespiritedwanderer.com
    1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
    Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
    Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
    Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
    Show More Show Less
    1 hr and 42 mins
  • Get LIT The Right Way: The Power of Connection & Community

    Get LIT The Right Way: The Power of Connection & Community
    Apr 2 2025
    What if the key to feeling truly lit up wasn’t something external—but the energy of real connection? In this episode, I’m diving into the magic of community, the power of self-connection, and how both can help us feel more alive. We’ll start with a recap of the high-vibe Membership Madness event at Lululemon Birkdale and explore why certain gatherings leave us feeling so energized. We’ll also touch on insights from The 5 Resets by Aditi Nerurkar, breaking down the loneliness epidemic and why prioritizing real, in-person connection is essential for our well-being. Plus, I’ll share practical ways to cultivate more community in daily life and simple self-connection practices to keep that post-retreat glow alive.

    ✨ Listen in to discover:
    • How to build meaningful connections and bring more community into your life
    • Why self-connection is just as important as external connection
    • Simple practices to stay anchored, present, and lit up from the inside out
    Let’s keep the conversation going! Connect with me, and let’s build a life that feels truly awake, alive, and connected. Ready to Build Your Community? FSW Retreats are designed to help you reconnect, recharge, and surround yourself with like-minded souls. If you're craving deep connection and meaningful experiences, join us for a 2025 or 2026 retreat!

    ✨ Explore upcoming retreats here: www.freespiritedwanderer.com/retreats

    Your next adventure in community, connection, and self-discovery awaits!

    💫 Resources: Purchase ‘The 5 Resets’ Book Here

    Follow Us: @fsw_empire
    Contact Us: carole@freespiritedwanderer.com
    1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching
    Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup
    Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision
    Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442
    Show More Show Less
    44 mins
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