Freed Up is so grateful to have served the podcast community over the last few years.  We're continuing the journey...in so many different ways. Tune in to hear how!

If you or someone you know is having thoughts of taking your life by suicide, know that you are loved and precious to God and to so many others even when it doesn't feel like it. Help is available to you!
Simply dial or text 988, the suicide hotline, and a caring person will be read to talk with you. 

Remember, all of you, that you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't ever forget...God loves you! I love you! And make sure you take care of YOU!

Blessings always,
Tina  Robertson, LCSW-S
Freed Up podcast host 

The holiday season can feel like a mixed bag. Some look forward to this time of year, others want to wish it away. No matter which end of the spectrum you find yourself, or if you are somewhere in between, know that you can experience some peace and joy during this time...listen in to this episode to find out how!

Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!

Peace & Wellness,

Tina L. Robertson, LCSW-S
Freed Up podcast host

I love the quote from Jack Welch that says "Change before you have to". 
I'm so glad that Freed Up is talking about change...it's the only constant in life, right? Tune in to this brief episode to hear all about what change means for us in the days ahead. 

As always, remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God love you! I love you! And make sure you take care of YOU!

Peace and Wellness,
Tina L. Robertson, LCSW-S
Freed Up podcast host