What if one small choice today could change your family’s story for decades? We open up about alcohol, presence, and faith—and the surprising power of a simple question: am I choosing life or choosing death? Drawing from Deuteronomy 30:19, we explore how that short prompt can interrupt autopilot in the hardest moments and point us toward a future marked by steadiness, honesty, and hope.

We share our family’s experience with the fallout of addiction, including the lingering weight of childhood trauma and PTSD. From there, we talk about declaring a new direction—“It ends with us”—and what that really looks like in daily life. Not a grand gesture, but a series of doable pivots: writing down your why, praying over the people you love, placing visible reminders to choose life, and building simple habit swaps that make presence easier than numbing out. Whether you’re a parent or not, your example becomes a lighthouse for the people around you—proof that healing is possible and that small sober choices compound into a legacy.

If you’ve wrestled with wine-o’clock, stress spirals, or the quiet shame of not being fully there, this conversation offers both compassion and a clear path forward. We talk practical strategies for urges, the role of community and church in mentoring the next generation, and how music and prayer can anchor us when the day hits hard. The takeaway is both brave and gentle: your decision to live differently matters. It honors God, blesses others, and sets a new tone that echoes beyond your lifetime.

If this resonates, follow the show, share it with a friend who needs hope, and leave a review so more listeners can find these conversations. Then tell us: what’s your why, and how will you choose life today?

Ever wake up with that stone-in-the-stomach feeling and a mental replay you didn’t ask for? We unpack the strange grip of “hangxiety,” why it thrives on broken promises, and how the story alcohol tells at night unravels by morning. This is a candid walk through the gap between seeking relief and living free, grounded in the words from John 8:36 and the everyday grace that makes change possible.

We start by naming what’s really happening when the heart races with shame and dread after “just one more.” From there, we reframe freedom—not as the right to keep pouring, but as the strength to stop negotiating with ourselves. You’ll hear a vivid picture of life before and after: the rusty chain that drags with every turn versus the oiled rhythm of a soul that finally moves again. We talk about parenting through fog, the quiet regret that rarely makes headlines, and the surprising truth that grace, not performance, unlocks sustainable sobriety.

Along the way, we share a simple, repeatable fast-forward practice: picture the next morning before you take the first sip. Ask how you’ll feel, and if the answer is anxious or ashamed, pause and pray. Small as it sounds, this shift brings tomorrow’s clarity into tonight’s choice. We close with a prayer for peace, a reminder that shame doesn’t define you, and an invitation to swap one hour of false comfort for a day of honest calm. If the idea of full freedom—not halfway, not sometimes—makes your shoulders drop, you’re in the right place.

If this resonated, follow the show, share this with a friend who needs a hopeful nudge, and leave a quick review to help more people find their way to clear mornings and steady hearts.

What if the voice you’ve been drowning out is the path to real freedom? We open the first Freely Sober session by cutting through the noise that says “this is normal” and tuning our ears to a quieter guide. Rooted in Isaiah 30:21—“This is the way, walk in it”—we explore how a gentle nudge from God can rewrite long-held patterns around alcohol, anxiety, and the nightly routines that promise relief but deliver restlessness.

I share the honest backstory: years of rationalizing, the late-night glass that became a ritual, and the moment a simple whisper—what if God has more for you than this—refused to let go. We unpack the difference between condemnation and conviction, and why that distinction changes everything for people who love Jesus and still feel stuck. Instead of white-knuckling, we practice a one-minute pause: thirty seconds to breathe, a short prayer—“Lord, what do you want me to do right now?”—and thirty seconds to listen. It’s a small doorway that leads to better choices, calmer nights, and a clearer mind.

Along the way, we examine how alcohol often masks deeper needs—stress relief, connection, quiet—and we trade shortcuts for sustainable rhythms: true rest, honest relationships, and habits that support sobriety or sober curiosity. You’ll come away with a practical tool you can try tonight, a fresh lens on “normal,” and a hopeful vision for walking with God, one quiet yes at a time.

If this speaks to you, follow the show, share it with a friend who’s sober-curious, and leave a quick review so more people can find it. Freedom is possible, and we can walk this road together.