Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health.

Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingrained in South Asian culture. Dr. Taher discusses visceral obesity, a hidden risk affecting many people who may seem healthy based on traditional BMI metrics, but are at significant risk health-wise due to fat accumulation around vital organs.

We explore the dietary pitfalls, such as the overuse of saturated fats and unhealthy oils which contribute to heart disease, while also addressing the critical need for tailored health assessments for those of South Asian descent. Through our informative dialogue, we provide listeners with actionable insights to navigate these challenges while respecting their cultural influences.

Whether you’re South Asian or interested in understanding cultural health disparities, this episode is packed with knowledge and strategies for promoting better heart health. Join us for an enlightening conversation that could change how you view heart disease and your lifestyle choices. Don’t forget to subscribe, share, or leave a review to keep these essential conversations going!

Content repurposed from Season 2. Listen in full here. This particular segment focuses on some of the detrimental foods people get habituated towards. Culturally Indian food(especially South Indian) is predominantly gluten free and focuses a lot on very good combinations that are inherently beneficial if cooked right and followed according to traditional methods(including how ghee is meant to be prepared!). Yet over use of certain ingredients and snacking, binge eating can be detrimental. That is the primary focus of this segment.

DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO BE A MEDICAL CONSULT NOR IS IT A SUBSTITUTE FOR MEDICAL CONSULT. PLEASE CONSULT WITH YOUR

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This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being.
Dr. Rekha Radhamony shares her personal health journey, offers insights into common modern health issues, and the significance of adopting an individualized approach to diet & lifestyle for optimal health.
Some highlights -
• Importance of Agni in Ayurveda
• Rising lifestyle diseases and their roots in digestion
• Lifestyle adjustments for optimizing digestive fire
• Significance of eating fresh food, maintaining Ojas.
Our conversation transitions thoughtfully into how our fast-paced, technology-driven lifestyle often distances us from the natural world. We delve on the impacts of altering our body's natural processes and the importance of consuming fresh, nutrient-rich foods for maintaining "ojas," the vital energy linked to anti-aging and vitality. Listen in for practical advice on eating that aligns with natural principles, helping you retain the life energy of your food & enhancing your overall well-being.
Understanding how Ayurveda's everyday rituals can support healthier transitions into old age, especially for women(into menopause), can be transformative. Derive actionable insights as we underscore the importance of nurturing both physical & emotional health, for graceful aging.
Follow @vaipkumar on Instagram, YouTube(videos), Substack(articles) for more illuminating content.
*Notes: "Vata" in Ayurveda refers to air, space(ether) tendencies ; "Pitta" is fire, water and "Kapha" is earth, water. "Prakrithi" means 'at the time of creation(birth)'. Other episodes in this podcast on Ayurveda have covered body types in detail. This episode highlights it.
DISCLAIMER: This podcast is for informational purposes only, & is not intended to be medical advice nor is it a substitute for it.Consult your physician for your individual needs.

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Support the show

Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

What drives a successful career transformation from chemical engineering to an acclaimed business owner, author and TEDx speaker? Meet our guest Alicia Butler Pierre, who opens up about the pivotal moments in her life, including her timely move from New Orleans before Hurricane Katrina, and how listening to her inner voice guided her career choices. Join us as we delve into Alicia's story of trusting her gut and the profound impact it had on her personal and professional life.
It's a conversation highlighting the importance of self-worth, intuition, and seizing opportunities. The episode explores overcoming obscurity, the significance of networking, and insights for young professionals.

Here are some focus areas from this chat-
• Alicia's career evolution from engineering to entrepreneurship
• The impact of intuition in career decision-making
• Understanding and combating obscurity and talent suppression
• The role of self-limiting beliefs in career progression
• Recognizing and leveraging opportunities for growth
• The benefits of networking and mentorship in career acceleration
• Strategies for effective relocation to boost career success
• Defining personal success beyond monetary aspects and achieving fulfillment
• Resources for young professionals entering the job market
• Overview of her trademark Kasennu methodology for small businesses

Learn how resilience and authenticity can turn obstacles into stepping stones for success. Through some vibrant storytelling, discover how passion, persistence, and authentic connections lead to fulfillment and a truly successful life.

Send us a text

Support the show

Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!