I recorded this episode weeks ago because it was on my heart, and is a topic that we don't talk about enough. The combination of the winter weather, things going on politically regarding infertility/IVF, and more can lead many people to feeling hopeless and like they are in a dark place. Today's episode may be triggering and is likely not suited for younger listeners. If you are having thoughts of self-harm please do reach out to get help. There are people that are willing and ready to listen. Just be reminded that you are not alone. I am sending a big comforting hug your way!

Resources

988 Suicide and Crisis Lifeline

988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)

(888) 623-0744-Resolve National Infertility Association

Handling pregnancy announcements before, during, and after the holiday season can be overwhelming, heart breaking, disappointing, frustrating, painful, and so much more. It can take a lot to be happy for those that are celebrating this happy news/season in their lives. As a woman that struggles with multiple miscarriages, secondary infertility, and challenges to having another child on my own hearing/seeing pregnancy announcements often feel like someone pouring salt on an open wound. I am learning to embrace how I am feeling and not trying to hide the tears at times. I don't want to hurt anyone's feelings, but at the same time I am tired of hiding my pain. It is ok to take it just one day at a time! I am sending big hugs your way. 

Today's episode features guest Joy Acaso, an anxiety support coach and licensed psychotherapist, who shared her experience with miscarriage and conceiving afterward.  She discussed the challenges she faced, including managing postpartum anxiety and balancing work and family life.