As it’s their final show, hosts Neil Humphreys and Dan Koh remember their favourite movies since they started the podcast. Neil recalls being so gripped by what he was watching on screen, he started sweating. Dan remembers wailing so hard in the cinema people started staring... What movies are they talking about? Listen to find out.

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After three years on air, Thank Fitness It’s Friday comes to a close. In this final episode, Dan, Neil and Naz look back through a special fitness quiz, from Zone 2 training to strength, nutrition and mindset, sharing the lessons that matter most. A farewell episode about fitness, consistency, and living better.

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have made up a fib about a hospital visit on the spot, because he’d forgotten to prepare one. Find out if he is telling the truth. Or not.

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The Super Mario Galaxy Movie has been called “a bland screensaver of a movie that’s actually worse than AI”, but is still racing along to a billion dollars at the box office. How is that possible? Hosts Dan Koh and Neil Humphreys discuss the history of video game movies and wonder if the quality matters at all.

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From strength to cardio to coordination, kettlebells do it all. Dan Koh and Neil Humphreys explore the science behind kettlebell training and how it can improve the way you move, perform and live.

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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims to have been attacked by seagulls while munching at a fish market in Australia. Find out if he is telling the truth. Or not.

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.