In this episode of the Frolo podcast, Zoë Desmond speaks with Chantel Contorines, a certified high conflict divorce and co-parenting coach. They discuss the complexities of co-parenting with a narcissistic or controlling ex-partner, the ongoing challenges of post-separation abuse and the impact of such dynamics on children. Chantel shares insights on navigating the legal system, the importance of community support and strategies for educating children about healthy relationships.

Listen now to hear more about:

💚 Why co-parenting with a narcissist is often more about counter-parenting

💚 How post-separation abuse can be more damaging than the relationship itself

💚 How narcissists often use the court system to exert control and manipulate their ex-partners

💚 How hope and healing are possible with action and commitment. Abusers rarely change, so it's important to focus on personal empowerment.

🎓 Explore The Happy Single Parent Course → frolo.podia.com/happy-single-parent-course

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

In this week’s episode of The Frolo Podcast, Zoë is flying solo to share something a little different.

Frolo has just launched its very first digital course - The Happy Single Parent Course - a first-of-its-kind, expert-led programme created by single parents, for single parents.

Built around hundreds of responses from the Frolo community, the course is designed to help single parents move from feeling overwhelmed and isolated to confident, connected, and empowered.

With over 40 lessons, 6 expert-led modules, and guidance from 8 incredible experts, it covers everything from co-parenting and finances to self-care, healing, confidence, and creating a happy, balanced life.

In this episode, Zoë shares one of her own sessions from the course - all about finding your community:

💚 How to build meaningful connections as a single parent

💚 Why community is your lifeline

💚 The rituals that can ground you and your kids

💚 How to navigate holidays and milestones in a way that feels good

If you’ve ever felt alone on your single parent journey, this episode is for you.

🎓 Explore The Happy Single Parent Course → frolo.podia.com/happy-single-parent-course

💸 Use the code FROLOFM for 20% off until 30th October

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at ri

In this episode of the Frolo podcast, Zoë speaks with Tosh Brittan, known as the Divorce Goddess, about navigating the complexities of divorce with kindness and resilience. Tosh shares her personal journey through divorce and explains how her holistic approach to coaching empowers clients to take ownership of their emotions and navigate their journeys with strength and compassion.

Listen to hear more about:

❤️ How grief can stem from the loss of a family unit and future dreams.

❤️ Why managing anger is key to maintaining personal power.

❤️ How building small habits can lead to significant changes.

❤️ How humility and kindness can transform difficult experiences.

⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community

⭐ Follow us on Instagram - https://www.instagram.com/frolo_app

⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp

⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog

⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9

Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.