In this weeks episode we discuss our journey to living more sustainably while still enjoying fashion!

We discuss -

• what sustainability means to both of us?

• reality of being an influencer;

• the difference between influencer and content creator;

• "de-influencing” trend;

• what questions to ask when making a fashion purchase;

• what makes a brand sustainable?

• Alise shares her story of taking on the NO BUY week’s challenge;

• greenwashing;

• our thoughts on Rental clothing industry.

in this weeks Short and Sweet episode Alise is having a chat with Annabel who is a psycho-kinesiologist based in Australia.
You will find out:
- what is psycho-kinesiology?
- how colour has an effect on your body and overall mood;
- how you can use colour in your everyday life (even if you're not a massive colour-lover);
- thoughts on dopamine dressing trend;
- tips on helping your mood on a dull day;
- why do you gravitate towards wearing black?

and so much more!

check out our socials:
instagram - YouTube - TikTok

follow Annabel:
instagram - TikTok - Website

In this episode we explore COLOUR as the universal language.

Why is colour important? Deeper meaning it holds; as well as the power behind it.

Colour Therapy

• Definition

• History and interesting facts;

• Ancient wisdom, Ayurveda, ancient Egypt and traditional Chinese Medicine;

• Holistic Methods of Healing having a comeback

We discuss few of the primary colours and history behind it; Ways to implement colour in our routine (it's not all about fashion!); as well as few tips on how colour and light can help in our daily lives.

Alise shares more personal story and how colour helped her anxiety.

Colour Psychology

• Definition of colour psychology and brief history;

• Research and current use of colour psychology;

• Colour as a powerful communication tool

• Colour in fashion and how it can affect our everyday life.