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From Breakup To Badass

From Breakup To Badass

Written by: Yanira Puy
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 From Breakup to Badass is your weekly dose of soulful reinvention. Hosted by speaker and coach Yanira Puy, this podcast helps women navigating divorce, heartbreak, or life transitions rise into clarity, confidence, and power. Through stories, tools, and real talk, you'll go from stuck to unstoppable—one episode at a time. You're not broken. You're becoming.Yanira Puy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Hidden Cost of Doing It Alone (and How to Find Your Way Back to People)

    The Hidden Cost of Doing It Alone (and How to Find Your Way Back to People)
    Jan 22 2026
    Sometimes, we think we’re healing by being alone — when in reality, we’re just hiding.In this episode of From Breakup to Badass™, I open up about a personal season I went through last year — one that had nothing to do with my divorce, but everything to do with feeling disconnected from myself and others. I was exhausted, overwhelmed, and going through hormonal changes that made me want to pull away from everyone.But here’s what I learned: isolation might feel safe, but it’s not healing. Healing happens when we reconnect — with people, with purpose, and with ourselves.Together, we’ll explore: 💫 Why your brain confuses safety with isolation after heartbreak 💫 The science behind how connection regulates your nervous system 💫 Practical ways to rebuild your circle when you’ve pulled away 💫 The emotional truth that you don’t have to be strong aloneBy the end of this episode, you’ll understand that connection isn’t a luxury — it’s medicine for the soul.If this episode reminded you that you can heal in community, share it with a friend who needs that reminder too. Tag me on Instagram @yanirapuywellness and if you want to learn how to coach with me outside of this podcast, send me an email at info@yanirapuy.com.🎧 Listen, reflect, and remember—you’ve got this. Now go live like the badass you are.Download your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and tag @yanirapuywellness with your biggest takeaway.Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite Info@yanirapuy.comWeb https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #HealingJourney #EmotionalWellness #HeartbreakRecovery #SelfHealing #ConnectionOverIsolation #WomenEmpowerment #PostDivorceHealing #WellnessPodcast #MindBodyHealingMusic by Ievgen Poltavskyi from Pixabay
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    19 mins
  • Before You Date Someone Else—Learn to Date Yourself First

    Before You Date Someone Else—Learn to Date Yourself First
    Jan 8 2026
    When was the last time you planned a date with yourself—one that wasn’t about anyone else, just you?In this first episode of 2026, I’m diving into a topic that has completely shifted how I look at love and healing: solo dating with intention. Inspired by a recent conversation with coach Jasmine Escalera, I want to show you how taking yourself out, reconnecting with your joy, and treating yourself with love can actually rewire your brain for confidence and calm.We’ll talk about:Why solo dating isn’t selfish—it’s sacred.What science says about the benefits of intentional alone time.How to start falling in love with your own life again (with simple weekly rituals).This year isn’t about waiting for love—it’s about creating it from within. If this episode reminded you that you deserve your own attention, share it with a friend who needs that reminder too. Tag me on Instagram @yanirapuywellness and if you want to learn how to coach with me outside of this podcast, send me an email at info@yanirapuy.com.🎧 Listen, reflect, and remember—you’ve got this. Now go live like the badass you are.Download your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and tag @yanirapuywellness with your biggest takeaway.Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite Info@yanirapuy.comWeb https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#FromBreakupToBadass #YaniraPuy #SelfLoveJourney #SoloDating #EmotionalHealing #HealingAfterBreakup #DateYourselfFirst #IntentionalLiving #DivorceRecovery #SelfCareMatters #HealingJourney #WomenWhoRise #BadassWomen #ChooseYou #SelfDiscovery #ConfidenceAfterDivorce #WellnessPodcast #MindBodySoul #NewYearNewYou #2026Intentions #HealingStartsWithYou #PersonalGrowth #FeminineEnergy #MindsetReset #HeartHealingMusic by Ievgen Poltavskyi from Pixabay
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    16 mins
  • How to Let Go of What Hurts and Step into the New Year with Peace

    How to Let Go of What Hurts and Step into the New Year with Peace
    Dec 31 2025
    Before stepping into the new year, I want to invite you to pause and breathe.Inhale everything you’ve learned — and exhale what no longer belongs to you.Last week, I met with a group of divorced women, and together we did something simple but deeply symbolic: we each took a small piece of soluble paper and wrote down everything we wanted to leave behind — anger, guilt, old stories, pain.Then, we placed those papers in a glass of water… and watched them dissolve.It was quiet, emotional, and powerful — a reminder that healing doesn’t always have to be loud. Sometimes, it’s just a gentle decision to let things dissolve.In this last episode of the year, I want to share that moment with you — and invite you to do your own version of this ritual at home.Because letting go isn’t forgetting. It’s freeing yourself to begin again.Inside this episode, I’ll talk about:✨ Why letting go changes your body, not just your mind✨ How simple rituals like writing or dissolving help you heal faster✨ What to reflect on before midnight tonight✨ How to enter 2026 grounded, grateful, and lighterYou’ve carried enough this year.Now it’s time to release it — with love. 💫 Share this episode with someone who needs to hear it and tag me in your Instagram stories at @yanirapuywellness.💌 And if you want to learn how to coach with me outside of this podcast, send me an email at info@yanirapuy.com.Remember — you’ve got this. Now go live like the badass you are.Download your FREE From Breakup To Badass Cheat Sheet📥 Get it here: https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet and tag @yanirapuywellness with your biggest takeaway.Because your heart didn’t break you—it woke you up. Now go live like the badass you are. 💪Watch here https://www.youtube.com/@FromBreakupToBadass Prefer audio only? Listen onAmazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 Contact us here:Yanira PuyWrite Info@yanirapuy.comWeb https://yanirapuy.com/ Subscribe https://www.youtube.com/yanirapuySubscribe https://www.youtube.com/@FromBreakupToBadass Instagram https://www.instagram.com/yanirapuywellnessFacebook https://www.facebook.com/yanirawellnessLinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ Online Presence https://linktr.ee/yanirapuywellnessMedical DisclaimerThe content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle.#yanirapuy #frombreakuptobadass #healingjourney #emotionalhealing #selflove #wellnesspodcast #yearendreflection #letitgo #newyearritual #mindbodyhealing #releaseandrenew #forgiveness #selfgrowth #healingafterdivorce #empoweredwomen #newyearenergy #peaceandpresence #mindfulness #gratitudepractice #emotionalwellbeingMusic by Ievgen Poltavskyi from Pixabay
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    14 mins
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