In this episode, Adam Turner shares his personal journey of returning to work after a 60-day break due to mental health challenges. He discusses the feelings of overwhelm that led to his time off, the therapeutic processes he engaged in, and the tools he learned to manage anxiety upon his return. Adam emphasizes the importance of taking things one day at a time and acknowledges that returning to work is part of a larger healing journey.

Takeaways

• I felt overwhelmed by work and relationships.
• I stopped taking my prescribed medication cold turkey.
• I didn't want to stay in sales for over a decade.
• I finally decided to reach out for help.
• I filled out my paperwork for group therapy.
• I learned about CBT and DBT in therapy.
• I had to try different ADHD meds to concentrate.
• I was calm leading up to my return to work.
• Returning to work isn't the end of healing.
• It's okay to wobble a little bit during the journey.

Episode Disclaimer
This episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).