From Ice to Inner Peace: Breath & Cold Exposure with Steven Roccazzella
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From Ice to Inner Peace: Breath & Cold Exposure with Steven Roccazzella
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About this listen
Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.
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