From Meltdown to Mindful
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From Meltdown to Mindful
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What’s really happening in the brain when stress and anxiety take over? In this episode, we break it down in a way that actually makes sense and is immediately useful.
You’ll explore how the brain responds to big emotions, why “name it to tame it” works, and what’s going on beneath the surface when students feel overwhelmed. Plus, we share practical, classroom-ready strategies to help students build emotional awareness and regulation skills.
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