In this episode, I explore the difference between using movement for relief versus using it for real, lasting change. I unpack the concept of "Yoga Advil," why relief isn't wrong, and how it can either keep you stuck or become the doorway to deeper understanding and healing.

I also introduce what it means to become a movement detective — someone who uses curiosity, awareness, and feedback instead of just repetition. This episode is about learning how to think while you move, so your body isn't just feeling better, but actually changing.

In this episode, I explore the sacrum from both a mythic and anatomical perspective, uncovering why so many ancient cultures considered it sacred and indestructible. I connect history, symbolism, and modern biomechanics to show how this bone has always been seen as more than just structural.

I also share how understanding the sacrum's role in movement, stability, and coordination can change the way we experience pelvic pain and SI joint issues. By shifting our focus from fragility to resilience, we can approach the body with more intelligence, confidence, and ease.

In this episode, I share why I created the Therapeutic Yoga Intensive, who it's truly for, and the problem it's designed to solve. I speak to that quiet moment many experienced teachers and health professionals reach—when effort, compassion, and knowledge stop translating into lasting change, and you start to sense there must be another way.

I explain how this work shifts the focus from chasing sensation and symptoms to understanding coordination, motor control, and how the body truly adapts. If you've ever felt stuck, confused, or doubtful despite doing "everything right," this episode is an invitation to see movement, healing, and your work with others in a completely new way.