In this episode, your host Losa McCoy introduces the podcast and its focus on finding inner peace and happiness. Losa shares statistics about the prevalence of mental health disorders and the treatment gap. Losa also shares her personal journey with Mental Health and offers advice on seeking help and support.

This weeks podcast is brought to you by: X's and O's Candle Co., use code: Podcast25 for a 25% off your purchase and all orders over $50.00 is free shipping.

Adversity manifests in various forms, encompassing personal attacks, professional challenges, health crises, and societal upheavals. Losa encourages you to navigate adversity instead of evading it, recognizing that it is inevitable and can serve as a catalyst for transformation. The human spirit is inherently resilient, and by embracing a positive mindset infused with optimism and hope, you’ll be better equipped to navigate life's setbacks and emerge stronger on the other side.

0:00 Intro 1:35 Types of adversity 3:07 Support network 6:22 Transformation 10:35 Navigate, don’t evade 12:50 Outro

Losa McCoy, From Suffering to Serenity https://www.linkedin.com/in/losa-christie-mccoy-4453aa5/ https://fromsufferingtoserenity.com/

X’s and O’s Candle Company https://xsandoscandleco.com/

check out what Losa and From Suffering to Serenity is all about.