From Transition to Intention: Designing Your Life with Clarity cover art

From Transition to Intention: Designing Your Life with Clarity

From Transition to Intention: Designing Your Life with Clarity

Listen for free

View show details

About this listen

 Welcome to Season Four of Life After: From Surviving to Thriving. As 2026 begins, Jill explores what it really means to create your "best year ever," especially when you're moving through a transition you didn't choose. After leaving her job unwillingly in late 2025, she shares honestly about slowing down, processing change, and learning to lean in rather than resist — and reminds listeners that if you're in transition too, you're not alone. This episode focuses on intention, identity, and choice. Jill introduces her word for the year — ease — and challenges the belief that everything worth having must come through struggle. She offers reflective questions to help you clarify what you want, who you're becoming, and how small shifts in habits and identity can create meaningful change. You'll also hear practical guidance for anyone healing from toxic or narcissistic relationships, where reconnecting with your wants can take time. Jill shares gentle, actionable ways to rebuild clarity and self-trust without perfectionism or pressure. KEY TAKEAWAYS Ask yourself these questions: What do I want? Who will I be this year? Who am I becoming? Who do I want to become? BEST MOMENTS Cheers to a new year and another chance for us to get it right. –Oprah Stepping onto a brand new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman. –Maya Angelou You can get excited about the future. The past won't mind. –Hillary Depiano We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives, not looking for flaws, but for potential. –Ellen Goodman VALUABLE RESOURCES If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence. EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving! Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all. CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg Email: info@locatecoaching.com
No reviews yet