Dr. Bryan Denny joins us to further our understanding of emotional regulation research, particularly research that combines traditional diagnostic approaches with neurobiology. Bryan is a tenured Associate Professor in the Department of Psychological Sciences at Rice University and Director of the Translational Social Cognitive and Affective Neuroscience Lab. Bryan 's research is a fascinating complement to our book this month: Ethan Kross's SHIFT: MANAGING YOUR EMOTIONS SO THEY DON’T MANAGE YOU.

Bryan's research seeks to understand the psychological and neurobiological mechanisms that underlie successful and unsuccessful emotion regulation across a spectrum of healthy and clinical populations. He is interested in utilizing the results of basic investigations into these processes in order to design and examine novel interventions focused on improving real-world emotion regulation outcomes in a variety of contexts.

Bryan tells us what emotion regulation is and then explains some of the evidence-based techniques used to do so, citing Ethan Kross’ book and also the work of James Gross and Lisa Feldman Barrett. He compares the cognitive basis of emotional regulation to the behaviorist tradition that once dominated psychology.

Bryan tells us about his work combining cognitive research and neurobiology. Neurobiology uses technologies, such as fMRIs, to show how the brain is operating. Bryan believes there will always be a place for cognitive counseling and its techniques, such as Cognitive Behavioral Therapy, but that the addition of neuroscience opens up new ways of understanding emotions and creating interventions.

Bryan conducts longitudinal emotion regulation research at his lab, and has recently been focusing on populations such as caregivers and bereaved persons.

We loved this episode and all the information Dr. Denny shared with us. We are hopeful listeners won't be too distracted by the sometimes poor audio.

A new year means a Front Porch Book Club book that will help us think about who we want to be in 2026 and give us some idea of how to become that person! This year, we chose SHIFT: MANAGING YOUR EMOTIONS -- SO THEY DON'T MANAGE YOU by Ethan Kross.

The book was published just last year in February of 2025, and it was an instant national bestseller. It was one of Oprah's daily best self-help books for personal growth in 2025. And it was a Publishers Weekly best book of the year. Ethan Kross is one of the world's leading experts on emotional regulation. He's an award-winning professor at the University of Michigan's top-ranked psychology department, and its Ross School of Business, and he's the director of the Emotion and Self-Control Laboratory there at the University of Michigan.

Kross begins the book by telling us that what emotions are and that we have the ability to regulate our emotions. We do not have to be just victims of emotions coming and going. You can lead your life feeling very in control of your emotions and regulating them. And that doesn't mean being a robot. It doesn't mean repressing feelings. It doesn't mean wallowing in feelings. And it doesn't even mean, and this was important to Nancy, that there are bad emotions and good emotions. Rather, he says, emotions are data for us to use and regulation is about experiencing them in the proportion that you want to experience them. Leading a happy life is understanding that there's room for grief and anger and sad. A happy life incorporates the range of human emotions, but it is about regulating them. It's about understanding what it is they are telling us. Kross even talks about the wisdom of emotions. Kross tells us we are not prisoners to our emotions that there are these levers or shifters, the book is called Shift. There are shifters that we have that can be very useful.

Throughout the book, Kross reviews internal and external shifters; these are the levers to shift our emotions. He advises us that different shifters work for different people at different times. The challenge for us is to learn what works for us and when. We are all unique individuals. Kross also talks about the important role of emotion in goal setting and achievement.

Both Linny and Nancy really enjoyed this book. Linny already was familiar with the shifters, given her education and experience as a counselor. But she definitely liked the illustrations and appreciated the science-based approach and all the citations. For Nancy, a lot of the concepts were new, but she also appreciated the science-based approach.

In this episode, Linny and Nancy also review their goals from last year's ATOMIC HABITS book. Spoiler: they both report really good results!

The episode ends with Linny and Nancy wrestling over the meaning of the word "peace," and deciding that would be an excellent next book for Ethan Kross to write!

Today we interview Lois Lowry about her book, THE GIVER. Lois Lowry has written more than 20 books for young adults and is a two-time Newbery Medal winner. Lowry was born in Honolulu, Hawaii, elementary school in Carlisle, PA, and attended junior high school in Tokyo, Japan. Lowry attended Brown University and majored in writing. She left school at 19, got married, and had four children before her 25th birthday. After some time, she returned to college and received her undergraduate degree from the University of Maine. Lowry didn’t start writing professionally until she was in her mid-30s. We enjoy a wide-ranging and funny conversation with this beloved author.

It’s December, so we are continuing on with our tradition of doing a kid’s book, but this year, the kids are a little older. This is more like a young adult novel. Our book is THE GIVER written by Lois Lowry. It became an instant classic when it was published in 1993. That year, Lowry won the Newbery Award which is given by the American Library Association to the author of the most distinguished contribution to American literature for children. She also had previously won a Newberry Award in 1990 for her book NUMBER THE STARS.

In THE GIVER is set in a dystopian future. It is a sort of speculative work of fiction in which 12-year-old Jonas is selected to become the apprentice of the Giver. The Giver is the protector of memories that have been suppressed in this tightly-controlled community where there are no wrong choices and no competition or conflict and even no war, no music, few feelings, no color. It doesn’t sound like much of a life but this is what they know.

Linny says she thinks a message in this book is that knowledge is power that brings us choices and also consequences. When we take away knowledge, such as is found in books, society is weakened. Linny makes an impassioned case for no book banning. Nancy remarks that THE GIVER is a book that has been banned in US libraries. Ironic, right?

Nancy said one of the really wrenching part of the books for her was when Jonas asks his mother and father if they love him, they ask him to be more specific, that the word “love” is meaningless. Linny says this is a coming-of-age book that tracks the developmental changes that children/teens face.

Linny and Nancy had different ideas of what happens in THE GIVER's ambiguous ending. Then Nancy shares Lois Lowry's examples of how some of her readers have interpreted the ending over the years. Finally, Nancy provides a thumbnail sketch of the remaining three books in the series and this gives Linny and Nancy an idea of what happens with Jonas and Gabe.

Linny said she enjoyed THE GIVER and liked that it was an easy read. She feels it is relevant today. Nancy thinks most teenagers would relate to this book and encourages everyone who has a teenager in their life to purchase this book for them.

This is a short, catch-up episode of the Front Porch Book Club. Nancy admits that she ran out of time finding a guest for Crazy Rich Asians. Kevin Kwan was unavailable (!) as were a number of the experts Nancy contacted. Instead, we catch-up on what is going on in our lives. Linny tells Nancy all about her latest paid extra gig, a feature film, based on a documentary about a Washington, D.C. man who begins a boxing club for youth in his neighborhood. Nancy’s recent win was a partner who said she was fun to play tennis with and cooking a successful French progressive dinner to benefit her performing arts center, the Lied. Linny and Nancy talk about gratitude, in this time of Thanksgiving. Nancy is grateful for Linny and loves their time on the podcast, as is Linny. She also mentions family, friends, faith, country, and the Hallmark Channel! Linny saw Nuremberg the afternoon of our recording. She highly recommends it. She thought the extras did a very good job 10/10 stars. Russel Crowe gets a 9/10. Linny muses that the Academy Awards should have a category for the best extras. Linny’s son will not be home for Christmas, so she is deciding she will be grateful for Christmas but she is looking for ideas that will create a happy Christmas without her child. If you have ideas, let us know!!

This month we’re talking about CRAZY RICH ASIANS by Kevin Kwan. This book was published in 2013. This is basically a romantic comedy. In fact, a movie of the same name was released in 2018 based on this book. CRAZY RICH ASIANS is the first book in a trilogy, with the other books being CHINA RICH GIRLFRIEND and RICH PEOPLE PROBLEMS.

Rachel is an economics prof and her boyfriend Nick is a history prof at NYU. When Nick invites Rachel to accompany him on a trip back to Singapore where he’ll be best man at his friend’s wedding, Rachel finds out Nick is not just wealthy, but crazy rich. So rich, other rich people haven’t heard about him. Rachel is faced with culture shock, jealousy, prejudice, suspicion, and betrayal as she tries to figure out whether Nick is still the man of her dreams.

Linda says this is definitely a beach read type of book. We get love but we also get a lot of glitz and glamour about how the one-percenters live. In the opening chapter, Nick’s mom impulsively buys a hotel when the staff don’t welcome them.

Nancy asks Linny, since she loves a good romance, whether this is the kind of book she might typically pick up. Linny says, no, because she typically reads boys meets girl and the conclusion is that they get together. In CRAZY RICH ASIANS, Rachel and Nick are already a serious couple when we meet them. Linny said it was an enjoyable book for her to read, especially given we were in the middle of the Biafran War last month!

Linny also tells Nancy about her latest acting gig outside Washington, DC and why she understands the motivation behind arranged marriages.

Today we interview Dr. Taiwo Bello about the historical and contemporary contexts of Chimamanda Ngozi Adichie's HALF OF A YELLOW SUN. Nancy loves this interview because neither she nor Linda knew anything about the Biafran War. Linny likes that we then talk about lessons we can learn so we don’t repeat those mistakes.

Taiwo Bello is an Assistant Professor of African History and an affiliate faculty member of the Africana Studies Centre at Oklahoma State University. His research and teaching interests encompass gender and women's history, war and society, violence and conflict studies, the history of crime, law, and punishment, Black and diaspora studies, genocide, human rights, and humanitarian histories, as well as global and transnational history. He serves on the Editorial Review Boards of the AFRICAN STUDIES ASSOCIATION journal, HISTORY IN AFRICA, published by Cambridge University Press; and the CANADIAN ASSOCIATION OF AFRICAN STUDIES journal, the CANADIAN JOURNAL OF AFRICAN STUDIES, published by Taylor & Francis. He is a founding editor of SCHOLAR’S CORNER, a subsidiary blog of the journal, GENOCIDE STUDIES INTERNATIONAL, published by University of Toronto Press.

He is revising his second book entitled SOLDIERS ON RAMPAGE: GENDER, BLOCKADE, VIOLENCE AND RESISTANCE IN BIAFRA DURING THE NIGERIAN CIVIL WAR, 1967-1970. The book examines the impact of the wartime violence between the Nigerian and Biafran soldiers on Biafran women and their families, and the women's responses to wartime atrocities. The book demonstrates how food was central to the constant violence unleashed on women in the heartland of Biafra.

His forthcoming book, INVENTING ORDER: CRIME, LAW, AND PUNISHMENT IN NIGERIA AND THE DIASPORA, adopts a multidisciplinary approach to examine the evolution of crimes (armed robbery, immigration fraud, financial fraud, drug trafficking) in Nigeria and their local and global implications.

This month we’re reading HALF OF A YELLOW SUN by Chimamanda Ngozi Adichie. Listeners might remember Episode 88 when our guest to discuss Chinua Achebe’s THINGS FALL ABOUT, Dr. Thomas Jay Lynn, mentioned one of his favorite books about Africa was HALF OF A YELLOW SUN. We made a note of that, and here we are! Chinua Achebe’s THINGS FALL apart was one of Linny’s favorite books we’ve read. So, she was interested to read this book that takes place 80 years later. Nigeria is breaking apart and the Igbo people in southeastern Nigeria declare themselves a separate country called Biafra. This novel is set in the late 1960s immediately before and during the Biafran war and we meet a lot of characters, but for Nancy, it is really the story about the private lives of 20-something twin sisters, Olanna and Kainene and the choice they make turning this turbulent time. They come from an affluent and wealthy family and they’ve been educated in England. Olanna is the “beauty” and she is a people pleaser, and lacks confidence. Kainene is not beautiful and is blunt and is successfully assuming leadership of her father’s businesses. Neither Linny nor Nancy knew much about Biafra before reading this book. Linny said she knows there has always been lots of political unrest in Africa. Nancy talks about why she thinks that is a result of colonialization.

The war has a huge impact on the arc of all the characters. Olanna, because Odenigbo disintegrates, must step up and help her family survive and also becomes stronger and more confident. Kainene is confident and competent and becomes more so, eventually operating a refugee camp, becoming more a humanitarian.

Nancy thinks Ugwu’s journey from innocence to moral disintegration is a commentary on war. What does war do to people? We kill each other and perpetrate other inhumanities. Linny says by the end of the war, the characters have to figure out how to pick up the pieces of who they are and try to move on.