Frühstück & Nüchternes Training. [GER]
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About this listen
Mel und Macy sprechen über ihr Lieblingsthema: Das Frühstück.
Welche hormonellen Auswirkungen hat das Essen bzw. das Weglassen des Frühstücks? Kurbelt das nicht unseren Fettstoffwechsel an und macht uns zu besseren Langzeitausdauerathleten? Die kurze Antwort: Jein.
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