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Full Body Yes

Full Body Yes

Written by: Lindsey Downey
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Welcome to Full Body Yes—the space where you stop settling, start leading, and say YES to the life and legacy you were meant for.

I’m Lindsey Downey, your host, guide, and expander. I’m here to help you step fully into your power and claim every part of who you are—your desires, your intuition, your leadership, and everything that makes you YOU.

Business success is just the tip of the iceberg here. In each episode, you’ll be guided into a deeper communion with your body, heart, and mind—so everything you do—whether it’s leading, creating, or showing up in your life—flows from a place of alignment, deep knowing, and unshakable self-trust.


Because here’s the truth: If it’s not a Full Body Yes, it’s a Full Body No.

What does it look like to live in your yes? To honor your inner wisdom without second-guessing, to lead your life with full authenticity and confidence, to hold your power without doubt or fear? This space will guide you through deep practices, mindset shifts, and embodied strategies to bring your vision to life—without forcing it and without shrinking, but with the clarity and energy that comes when every part of you is fully present.

Join me (& special guests) in this journey of communion, compassion, and reclamation. 🔥

DISCLAIMER: This podcast isn’t for the faint of heart. It’s for those who are ready to do the work, embrace vulnerability, and create a legacy that will change the world.

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Episodes
  • Ep. 5: God, 6-Figures, & Everything In Between ft. Sophia DiMuccio
    Jun 1 2025

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    "If I put my faith in Him, my faith gets to be unlimited."

    In this episode, Sophia DiMucchio, my dear friend and faith-based mentor for female entrepreneurs, joins me for a deep dive into what it looks like to create a business centered around God, service, and divine stewardship.

    This is a disruptive episode to the online space - we shift paradigms of what social media deems to be "normal" in every area of business, mindset, and walking with God.

    If you’re a woman who’s ready to turn her business into a full-blown movement, this episode is for you.

    🌸 Enjoy the episode?

    → We’d love to hear from you. Send us a text (at the top of the description) or leave a comment/review on whatever platform you’re joining us from.

    🌸 Connect with Lindsey

    → Follow Lindsey on Instagram: CLICK HERE

    → Apply for the LeadHER Academy: CLICK HERE

    🌸 Connect with Sophia

    → Follow Sophia on Instagram: CLICK HERE

    → Apply for the Mission Mastermind: CLICK HERE

    → Sophia's 100k Story: WATCH HERE

    🌸 Interested in being a guest on the show?

    Send your pitch to 👉🏼 info@lindseydowney.com

    #PodcastsForWomen #NervousSystemRegulation #HolisticBusiness #FemininePower #EmbodiedLeadership #WomenInBusiness #TraumaHealing #ConsciousBusiness #LeadershipDevelopment

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    1 hr and 12 mins
  • Ep. 4: From Overachiever to Embodied Woman – A Journey to Inner Balance ft. Belén Desireé
    Apr 28 2025

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    "The dance of the masculine and feminine is the rhythm of life itself.”

    In this episode, Belén Desireé, a powerful Womban healer, joins Lindsey for a deep dive into the divine union of the Masculine and Feminine.

    They explore the profound journey of reclaiming balance within, and how that balance impacts every area of life—from personal healing to the relationships and businesses we build. They uncover how relationship imbalances, nervous system imbalances, and even diseases can manifest as a result of being in the wounded masculine or the wounded feminine - and how to begin your healing journey into divine union of the two energies.

    If you’re a woman who’s ready to unlock your full potential, heal the wounds of the past, and create a life that’s aligned with your true self, this episode is for you.

    🌸 Enjoy the episode?

    → We’d love to hear from you. Send us a text (at the top of the description) or leave a comment/review on whatever platform you’re joining us from.

    🌸 Connect with Lindsey

    → Follow Lindsey on Instagram: CLICK HERE

    → Enroll for the EmBODY Mastermind: CLICK HERE

    🌸 Connect with Belén

    → Follow Belén on Instagram: CLICK HERE

    → Get 10% off working with her: CLICK HERE

    → Belén's Podcast: CLICK HERE

    🌸 Interested in being a guest on the show?

    Send your pitch to 👉🏼 info@lindseydowney.com

    #PodcastsForWomen #NervousSystemRegulation #HolisticBusiness #FemininePower #EmbodiedLeadership #WomenInBusiness #TraumaHealing #ConsciousBusiness #LeadershipDevelopment

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    1 hr and 38 mins
  • Ep. 3: From Side Hustle to Soul Work ft. Pamela Ortiz
    Apr 21 2025

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    “You don’t just wake up in your purpose—you build your way into it.”

    What happens when you’re working the 9-5… and simultaneously building the business that’s pulling at your soul?

    What does it really take to leave behind an old version of yourself to create something that’s aligned, embodied, and deeply yours?

    In this episode, Pamela Ortiz joins Lindsey for a powerful conversation about navigating the in-between—when you’re holding the vision for something greater while still living in what no longer fits. This is a raw, honest dialogue about sacrifice, purpose, and what it actually looks like to walk the long road of building from the ground up.

    This isn’t your typical entrepreneurial chat—it’s about devotion, identity, and becoming the woman who leads herself boldly into the life she’s meant to live.

    If you’re in that season of building, questioning, or recommitting to your purpose—this one’s for you.

    🔥 Enjoy the episode?

    We’d love to hear what resonated most—like, comment, and subscribe to the podcast for more!

    🔥 Connect with Lindsey
    Instagram @thelindseydowney

    🔥 Connect with Pamela
    Instagram - Click Here


    Get 20% off when you shop Solo Para Ti - use code "FULLBODYYES20" at checkout! 🫧 CLICK HERE


    🔥 Interested in working together?

    Shoot me a DM and we can connect!

    #SomaticCommunion #BusinessMentor #SideHustleToSoulWork #PurposeDriven #ConsciousLeadership #PodcastForWomen #EmbodiedEntrepreneurship

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    1 hr and 8 mins
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