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Fun is Fundamental

Fun is Fundamental

Written by: funisfundamentalpodcast
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About this listen

 Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.Copyright 2021 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Crazy, Stupid Valentine's Day

    Crazy, Stupid Valentine's Day
    Feb 12 2026

    One of my BFFs is on again to chat about romance in media. We rank each other's crushes, do a "Bad Boy Bracket" and try to guess the 90s romance based on the tagline. It's just a lot of silly fun.

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    ideas: funisfundamentalpodcast@gmail.com

    www.funisfundamental.com
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    1 hr and 27 mins
  • Winter cozy time: High Tea

    Winter cozy time: High Tea
    Feb 6 2026

    In this episode, we are getting our Hygge on with a hardy high tea.

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    funisfundamentalpodcast@gmail.com
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    9 mins
  • Winter Survival Guide

    Winter Survival Guide
    Feb 3 2026

    In this solo episode, I talk about the science of Seasonal Affective Disorder and what scientists say is the best remedies for it. I will also look towards the Danish and their philosophy of Hygge (hint: It's much more than just cozy.) and look at a few more mindset shifts to make you appreciate the treasures that winter has to offer.

    Primary sources:

    Defeating SAD by Norman E Rosenthal

    The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

    How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days by Kari Leibowitz, PHD

    Ideas and feedback:

    funisfundamentalpodcast@gmail.com

    www.funisfundamental.com
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    1 hr and 1 min
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