Everyone is talking about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound… but what are they actually doing in the body, who are they best for, and what should women know before starting them? In this episode, we’re breaking it all down in a real, balanced, and honest way.

As a pharmacist with training in functional medicine, I wanted to have a conversation that wasn’t fear-based or shame-based. These medications can absolutely be helpful tools for some people—but they’re not the full picture. We talk about how GLP-1s work, why they can help with weight loss and insulin resistance, common side effects like nausea and constipation, concerns about nutrient depletion and muscle loss, and why so many people regain weight after stopping them.

We also talk about the bigger picture: hormones, gut health, lifestyle habits, stress, sleep, and root causes that often get overlooked when weight struggles feel impossible. Whether you’re considering a GLP-1, currently taking one, or just curious about the hype, this episode will help you make a more informed decision.

In This Episode:

• What GLP-1 medications actually are
• How GLP-1s help with appetite, cravings & blood sugar
• Side effects nobody talks about
• Why weight regain can happen after stopping
• Muscle loss, metabolism & protein intake
• Functional medicine perspective on weight loss
• Root causes of stubborn weight gain in women
• How to support your body naturally alongside medication

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

What is life really like with a 15 month old? In this honest toddler update episode, we’re sharing what’s new with our daughter, what’s been hard lately, and how our daily routine is evolving in this season of parenthood.

We talk about:

✨ 15 month toddler milestones

✨ Not walking yet — should you worry?

✨ Speech, signing, and communication updates

✨ Toddler meals, picky eating, and favorite foods

✨ Breastfeeding / nursing at 15 months

✨ Teething molars + toddler sickness

✨ Our sleep schedule and daily routine

✨ Clinginess, whining, and hard phases of toddlerhood

✨ Why every stage has pros and cons

If you’re in the trenches with a 1 year old, 15 month old, or toddler who keeps you guessing every day… this episode is for you. We’re sharing the real, unfiltered side of parenting while trying to stay grounded, grateful, and healthy through it all.

🎧 Whether your toddler isn’t walking yet, wants to nurse constantly, is teething nonstop, or just keeps changing every week — you are not alone.

📌 Subscribe for weekly episodes on motherhood, toddler life, postpartum health, functional medicine, hormones, natural living, and family wellness.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

This episode is a little different—and one I loved recording.

I’m sharing a podcast swap I did with Jessica Lamb on The Mama Making Podcast, and we went way beyond just health…

We talked about what it actually looks like to build a business while being a present mom—and how that vision can shift once you're in it.

In this episode, we get into:

• Starting a business right before having a baby (yep… that was me 😅)
• The reality of balancing motherhood, work, and everything in between
• Why hustle culture doesn’t always work in this season
• Redefining success beyond just income or growth
• The behind-the-scenes of podcasting (and wondering… is anyone even listening?)
• What “crunchy mom” really means—and how I approach natural health as a pharmacist

I also share more of my personal journey into functional medicine—how working in pharmacy led me to question the “why” behind symptoms, especially when it comes to weight loss, hormones, and long-term health.

This conversation is honest, encouraging, and something I think so many moms in this season will relate to.

If you’ve ever felt like you’re trying to do all the things—build something meaningful, take care of your health, and be present with your family—this one is for you 🤍

🎧 Connect with Jessica & The Mama Making Podcast: Check out The Mama Making Podcast for more real conversations around motherhood, business, and life.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.