Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance cover art

Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance

Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance

Written by: Lacy Lain BCFHP LEHP | Functional Medicine for Christian Women
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 *** Top 3% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel impossible? Are you tired of being told “everything looks normal” when you know deep down something’s off? I’m so glad you’re here! This podcast is your go-to resource to finally take control of your health, feel normal again—energized, clear-headed, and bloat-free—so you can achieve lasting weight loss and confidently show up for the life and people you love. Hey, I’m Lacy Lain, wife, mom, international best-selling author, and Functional Health Practitioner. For years, I searched for answers to my chronic health and hormone struggles within the conventional medical system. I was desperate for a natural solution to address what my body truly needed. But all I found were dismissals like “everything looks normal,” prescriptions I didn’t want, endless referrals, and even “maybe it’s all in your head.” I finally realized that to feel like myself again, I had to take my health into my own hands and uncover the root causes of the imbalances holding me back. Through functional medicine, I created a personalized health plan tailored to MY body, and now I’m here to help YOU do the same. If you’re ready to: - Find a solution uniquely tailored to YOUR body. - Discover natural, holistic strategies for lasting health. - Reclaim your energy, lose weight, balance hormones, and feel clear-headed again… Pull up a chair, grab your notebook, and let’s dive in! Connect with me here: functionalhealthforwomen.com Join the Community here: community.functionalhealthforwomen.com© 2026 Copyright 2024 Functional Health for Women Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Ministry & Evangelism Physical Illness & Disease Spirituality
Episodes
  • 137. What is Blood Sugar Stability? A Guide to Steady Energy, Fewer Cravings, and Sustainable Weight Loss

    137. What is Blood Sugar Stability? A Guide to Steady Energy, Fewer Cravings, and Sustainable Weight Loss
    Feb 5 2026
    Hey Friend, If you’ve been hitting a wall by mid-afternoon… craving sugar even though you’re “eating well”… or feeling like weight loss just won’t respond anymore— this episode was for you. In today’s conversation, I slowed things down and walked through blood sugar stability—what it actually is, why it matters more than calories after 35, and why your body may not be working against you at all. In fact, it may be doing exactly what God designed it to do: protect you. Here’s what we covered: What blood sugar stability really means (and what it doesn’t) Why blood sugar is a communication system, not a standalone issue How stress, cortisol, hormones, and the nervous system are affected by unstable blood sugar Common signs your blood sugar may be swinging—without needing fancy testing Why weight gain after 35 isn’t punishment, but feedback The role of consistent nourishment and protein in calming cravings and stabilizing energy Why this is a long-term stewardship issue, not a quick fix One of the most important reminders from this episode is this: Your body isn’t broken. It’s responding. When blood sugar swings up and down, your body compensates by raising cortisol, increasing fat storage, and staying on high alert. That’s not failure—that’s a safety response. And the good news? Communication can be supported. Patterns can change. Health can be restored—slowly and sustainably. Your next step (keep it simple): I’ve created a Simple Blood Sugar Foundations Guide to help you understand what your body is asking for without dieting, tracking, or overwhelm. This guide is available inside my membership, The Women’s Functional Health Lab. The Lab opens February 13th, and waitlist members receive early access and bonuses (the price does not change). If this episode resonated, I strongly encourage you to get on the waitlist so you don’t miss those extras. And remember—you don’t need to fix everything. You just need to start with the next right step. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    22 mins
  • 136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)

    136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)
    Jan 15 2026

    Hey friend,

    As part of our January 2026 Reset, I’m revisiting some of the most foundational and impactful episodes from Functional Medicine for Christian Women. This episode is one I still come back to often—because it speaks directly to the women who feel like they’ve tried everything and are still stuck.

    If you’re dealing with ongoing fatigue, hormone symptoms, anxiety, inflammation, or unexplained health issues—and you keep hearing that your labs look “normal”—this conversation is for you.

    In this episode, I walk you through why so many women stay caught in cycles of exhaustion and imbalance, even when they’re doing all the “right” things.

    We talk about the hidden disruptors that are often overlooked, including:

    • Chronic inflammation

    • Stress and nervous system overload

    • Environmental and internal toxin load

    • Blood sugar and metabolic imbalance

    More importantly, I explain how a functional health approach helps us step back, look at patterns, and start addressing root causes instead of chasing symptoms.

    This episode also introduces the framework I’ve used for years to help women move from survival mode into steadier energy, clearer thinking, and long-term health. While the structure of my work has evolved, the foundation remains the same: your body is not broken—it’s responding.

    As you listen, I encourage you to do this one thing:
    Don’t rush to fix.
    Listen for what resonates.
    Notice what brings relief or clarity.

    That awareness is often the first step toward real change.

    What’s Next

    💛 Join the Waitlist for The Women’s Functional Health Lab
    If you’re ready for a calmer, more sustainable way to support your health—one that blends functional medicine with Biblical wisdom—you’ll want to be on the waitlist.
    This membership is designed to help you learn your body, support foundational systems, and move forward without overwhelm.

    💬 Join the Community
    Looking for support from like-minded Christian women who are tired of guessing and ready for real answers?
    Join the free community at:
    community.functionalhealthforwomen.com

    Related Episodes You Might Enjoy
    • 07. Key Lab Markers Women Should Have Checked Regularly
    • 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
    • 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
    • Band-Aid Solutions vs. Functional Solutions in Women’s Health
    Disclaimer

    The information shared on this podcast is for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease or condition. Nothing shared here replaces the advice of your licensed medical provider. This podcast does not establish a doctor–patient relationship.
    Show More Show Less
    35 mins
  • 135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress

    135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress
    Jan 8 2026
    Hey Friend, If you’ve been feeling a little overwhelmed by the pressure of resolutions—or just plain worn out—this episode is for you. We're doing January differently this year. Instead of pushing harder or chasing a “new you,” I’m inviting you to reset with purpose. This month, we’re stepping back to revisit the foundations—personally, in our home, and right here on the podcast. In this episode, I’m sharing: Why our family is choosing to slow down and realign instead of pushing harder Why I’m retiring the Functional Hormone Reset (and what’s replacing it) The heart and vision behind the Women’s Functional Health Lab What your body is really saying when you feel foggy, exhausted, irritable, or “off” How daily lifestyle rhythms—not just supplements—help create hormonal stability Why your nervous system, blood sugar, and sleep rhythms are more important than you think The power of laying your health at the feet of Jesus and asking for wisdom This isn’t about doing more. It’s about doing the right things, in the right order, with the right heart posture. 👉 Your body isn’t broken. It just needs the right environment—physically and spiritually—to do what God designed it to do. And if you’ve been thinking “I just need help making all of this doable in real life,” I’ve built that space for you inside the Women’s Functional Health Lab—a monthly membership that helps you walk this out step by step. 💛 In This Episode, You'll Learn: ✔️ Why chronic symptoms aren’t random—they’re responsive ✔️ How blood sugar, circadian rhythm, and stress impact hormones ✔️ The power of daily rhythms like morning sunlight, wind-downs, and movement ✔️ Why slowing down in January might be the most productive thing you do ✔️ What it means to steward your health and your year with biblical wisdom ✔️ How the Women’s Functional Health Lab is bringing accessibility + affordability to functional medicine “Your hormones are not random. They are responsive. And your healing doesn’t begin with hustling—it begins with surrender.” Before you go… 💛 Join the Waitlist – The Women’s Functional Health LabIf you’re ready for a calmer, more sustainable way to support your health—one that integrates functional medicine with Biblical wisdom—you’ll want to be on the waitlist for the Lab.→ Join here 💬 Come join the conversationLooking for a place to connect with like-minded Christian women who are done guessing and ready for real answers?Join my free community at:community.functionalhealthforwomen.com You don’t have to do this alone.There is a steadier, wiser way forward. In grace + health,Lacy Lain Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
    Show More Show Less
    43 mins
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