This is a gentle guided meditation to support grounding, softening, and inner clarity.

Through a slow body scan, breath, and loving inner attention, Ava guides you to empty accumulated tension and reconnect with your inner space. This practice supports nervous system regulation and integration, allowing presence and ease to arise naturally.

A guided meditation with music. Ideal for mornings or moments when you want to return to yourself.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free training - 3 part method of Functional Spirituality:

Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality

Studio: @spandaschool

Lavandula Botanicals: @lavandula.botanicals

Take some time today to replenish yourself.

Amidst the chaos on the surface of the planet, in our thoughts, emotions, and body, we often meet life with subtle resistance. Beneath this effort, there is a deep stillness that remains untouched.

This guided meditation invites you to soften inner resistance and gently meet the moment as it is. Ground yourself in the quiet space of the Heart, where presence, safety, and ease naturally reside.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free training - 3 part method of Functional Spirituality:

Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality

Studio: @spandaschool

Lavandula Botanicals: @lavandula.botanicals

This guided awakening meditation draws on Hridaya meditation and the self enquiry teachings of Ramana Maharshi.

Through gentle heart based attention and simple enquiry, awareness is invited to turn back toward its source, allowing thoughts and identities to soften naturally.

This is an embodied, nervous system led approach to awakening that supports integration, safety, and lived clarity rather than striving or peak experiences.

An invitation to rest as what you already are, and to let awakening unfold in a grounded, sustainable way.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free training - 3 part method of Functional Spirituality:

Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality

Studio: @spandaschool

Lavandula Botanicals: @lavandula.botanicals