In this enlightening episode, Psy Dhara Patel explores the vital connection between sleep and mental health. Learn how sleep impacts emotional well-being, cognitive function, and overall mental resilience. Brought to you by ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, this episode offers practical tips for improving sleep hygiene and managing sleep disorders to enhance mental wellness.

In this uplifting episode,Psy Dhara Patel explores the power of positive self-talk and its impact on mental well-being. Discover practical techniques to transform negative thought patterns, boost self-esteem, and enhance resilience. Brought to you by ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, this episode provides valuable strategies to cultivate a positive inner dialogue for a happier and more fulfilling life.

In this eye-opening episode, Ojasvi Kaul examines the concept of weaponized incompetence—a behavior where individuals feign ineptitude to avoid responsibilities. Learn how this dynamic affects relationships, workplace productivity, and mental well-being. Brought to you by ⁠GIPS Hospital—the leading center for mental health in Ahmedabad⁠, this episode offers strategies to identify and address weaponized incompetence while fostering accountability and healthier connections.