GLP-1s Explained: What They Are, How They Work, and Natural Ways to Boost Them
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GLP-1s Explained: What They Are, How They Work, and Natural Ways to Boost Them
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About this listen
In this episode of Mind, Body, Her, we’re diving into one of the most talked-about topics in women’s health and weight loss right now—GLP-1 medications like Ozempic, Wegovy, and Mounjaro.
You’ll learn:
- What GLP-1 actually is and how it works in the body
- Who can benefit from these medications and who should avoid them
- How GLP-1s impact appetite, metabolism, and “food noise”
- The nutrition and lifestyle strategies to support safe, effective weight loss while on them
- What to focus on when coming off GLP-1s to prevent rebound weight gain
- Natural ways to boost GLP-1 through food, movement, and gut health
Whether you’re a practitioner, on GLP-1 medication, or just curious about the science behind them, this episode will help you understand how these powerful hormones influence your metabolism, blood sugar, and long-term health—with or without medication.
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