GYMTIMIDATED? NOT ANYMORE - A STEP-BY-STEP GUIDE FOR BEGINNERS
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GYMTIMIDATED? NOT ANYMORE - A STEP-BY-STEP GUIDE FOR BEGINNERS
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About this listen
If you’ve been wanting to hit the gym but don’t know where to start — or feel overwhelmed just walking in the door — this episode is for you.
Tony and Keith are breaking it all the way down on The Y Cast —
✅ First steps to building confidence in the gym
✅ Simple, effective exercises for beginners
✅ Reps, sets, and how to track your progress
✅ Basic nutrition to fuel your fitness goals
No fluff. No pressure. Just real talk and real tips to help you crush that first workout.
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